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Ingredient
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Chicken-Apple-Bacon Burgers
Chicken-Apple-Bacon Burgers
Dairy Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 222g
Price Per Serving: 1.78$
334kcal
Nutrition
Calories: 334kcal
Protein: 36.7%
Fat: 25.24%
Carbs: 38.06%
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Ingredients
2
slices
bacon
0.5
teaspoon
pepper
black freshly ground
2
teaspoons
sage
fresh chopped
1
slices
apples i use 2 granny smith apples
cored peeled ()
0.3
cup
onion
red chopped
0.5
teaspoon
salt
1
pound
chicken breast
boneless skinless coarsely chopped
8
ounce
kaiser rolls
Equipment
food processor
frying pan
grill
Directions
Prepare grill.
Cook bacon in a large nonstick skillet over medium-high heat until crisp.
Remove bacon from pan, and crumble.
Add onion to drippings in pan, and saute 2 minutes or until lightly browned. Cool slightly.
Place chicken in a food processor; process until coarsely ground.
Combine chicken, bacon, onion, sage, salt, and pepper. Divide chicken mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Place apple slices on grill rack coated with cooking spray; grill 1 minute on each side.
Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted.
Place patties on bottom halves of rolls; top each serving with 2 apple slices and top half of roll.
Nutrition Facts
Calories
334kcal
Protein
36.7%
Fat
25.24%
Carbs
38.06%
Properties
Glycemic Index
41
Glycemic Load
19.57
Inflammation Score
-2
Nutrition Score
18.874782676282%
Flavonoids
Cyanidin
0.43mg
Peonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Quercetin
3.12mg
Nutrients
percent of daily need
Calories:
333.74kcal
16.69%
Fat:
9.18g
14.12%
Saturated Fat:
2.15g
13.43%
Carbohydrates:
31.13g
10.38%
Net Carbohydrates:
29.32g
10.66%
Sugar:
6.72g
7.46%
Cholesterol:
79.83mg
26.61%
Sodium:
729.42mg
31.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.02g
60.04%
Copper:
3.08mg
154.07%
Vitamin B3:
12.31mg
61.55%
Selenium:
38.56µg
55.09%
Iron:
9.16mg
50.9%
Vitamin B6:
0.9mg
45.13%
Phosphorus:
260.64mg
26.06%
Vitamin B5:
1.71mg
17.09%
Potassium:
492.76mg
14.08%
Magnesium:
35.3mg
8.83%
Manganese:
0.17mg
8.64%
Vitamin B2:
0.13mg
7.87%
Vitamin B1:
0.12mg
7.69%
Fiber:
1.81g
7.24%
Zinc:
0.84mg
5.59%
Vitamin B12:
0.28µg
4.7%
Vitamin C:
3.35mg
4.07%
Calcium:
23.1mg
2.31%
Vitamin E:
0.32mg
2.11%
Folate:
7.3µg
1.82%
Vitamin K:
1.28µg
1.21%
Vitamin A:
54.37IU
1.09%
Vitamin D:
0.16µg
1.05%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Dairy Free
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples