Chicken-Apple-Bacon Burgers

Dairy Free
Health score
16%
Chicken-Apple-Bacon Burgers
45 min.
4
334kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons sage fresh chopped
  • slices apples i use 2 granny smith apples cored peeled ()
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless coarsely chopped
  • ounce kaiser rolls 

Equipment

  • food processor
  • frying pan
  • grill

Directions

  1. Prepare grill.
  2. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  3. Remove bacon from pan, and crumble.
  4. Add onion to drippings in pan, and saute 2 minutes or until lightly browned. Cool slightly.
  5. Place chicken in a food processor; process until coarsely ground.
  6. Combine chicken, bacon, onion, sage, salt, and pepper. Divide chicken mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  7. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  8. Place apple slices on grill rack coated with cooking spray; grill 1 minute on each side.
  9. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted.
  10. Place patties on bottom halves of rolls; top each serving with 2 apple slices and top half of roll.

Nutrition Facts

Calories334kcal
Protein36.7%
Fat25.24%
Carbs38.06%

Properties

Glycemic Index
41
Glycemic Load
19.57
Inflammation Score
-2
Nutrition Score
18.874782676282%

Flavonoids

Cyanidin
0.43mg
Peonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.07mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:333.74kcal
16.69%
Fat:9.18g
14.12%
Saturated Fat:2.15g
13.43%
Carbohydrates:31.13g
10.38%
Net Carbohydrates:29.32g
10.66%
Sugar:6.72g
7.46%
Cholesterol:79.83mg
26.61%
Sodium:729.42mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.02g
60.04%
Copper:3.08mg
154.07%
Vitamin B3:12.31mg
61.55%
Selenium:38.56µg
55.09%
Iron:9.16mg
50.9%
Vitamin B6:0.9mg
45.13%
Phosphorus:260.64mg
26.06%
Vitamin B5:1.71mg
17.09%
Potassium:492.76mg
14.08%
Magnesium:35.3mg
8.83%
Manganese:0.17mg
8.64%
Vitamin B2:0.13mg
7.87%
Vitamin B1:0.12mg
7.69%
Fiber:1.81g
7.24%
Zinc:0.84mg
5.59%
Vitamin B12:0.28µg
4.7%
Vitamin C:3.35mg
4.07%
Calcium:23.1mg
2.31%
Vitamin E:0.32mg
2.11%
Folate:7.3µg
1.82%
Vitamin K:1.28µg
1.21%
Vitamin A:54.37IU
1.09%
Vitamin D:0.16µg
1.05%
Source:My Recipes