Chicken-Apple Crostini

Gluten Free
Health score
1%
Chicken-Apple Crostini
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AntipastiStarterSnackAppetizer
45 min.
10
17kcal

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Ingredients

  • 1 tablespoon neufcha@gtel cheese softened
  • 10  garlic-flavored melba rounds 
  • 1 Dash garlic powder 
  • 2 tablespoons apples i use 2 granny smith apples grated peeled
  • 1.5 teaspoons green onions chopped
  • 1 ounce roasted chicken breast finely chopped

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a small bowl, stirring well.
  2. Spread chicken mixture evenly on Melba rounds.
  3. Garnish with fresh chives, if desired.

Nutrition Facts

Calories17kcal
Protein33.18%
Fat32.89%
Carbs33.93%

Properties

Glycemic Index
12.6
Glycemic Load
0.4
Inflammation Score
-1
Nutrition Score
0.97999999056692%

Flavonoids

Cyanidin
0.05mg
Catechin
0.04mg
Epigallocatechin
0.01mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:16.93kcal
0.85%
Fat:0.63g
0.97%
Saturated Fat:0.32g
2%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:1.32g
0.48%
Sugar:0.35g
0.39%
Cholesterol:3.91mg
1.3%
Sodium:12.5mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin B6:0.06mg
2.84%
Manganese:0.05mg
2.62%
Selenium:1.64µg
2.34%
Vitamin B3:0.41mg
2.07%
Phosphorus:18.4mg
1.84%
Calcium:16.86mg
1.69%
Vitamin C:1.13mg
1.37%
OnionsCheeseChickenApplesChicken BreastsGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:My Recipes

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