Chicken Apple Sausage Frittata

Health score
8%
Chicken Apple Sausage Frittata
25 min.
4
400kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 0.5 pound chicken-apple sausage 
  •  eggs 
  • 9-inch flour tortillas ()
  • 0.3 cup jack cheese shredded
  • tablespoons jalapeño diced finely
  • 0.5 cup milk 
  • tablespoons olive oil extra-virgin divided
  • 0.5 teaspoon paprika 
  • 0.5 cup bell pepper red
  • 0.5 cup onion diced red
  • teaspoon salt 
  • 0.5 cup scallions diced
  • 0.5 teaspoon sea salt 
  • 0.3 cup cheddar shredded
  • 0.5 cup tomatoes diced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a saute pan over medium-high heat, add 2 tablespoons oil and the chicken sausage, onions, jalapenos, peppers and saute until vegetables have softened.
  4. In medium bowl, mix eggs, milk, paprika and salt and pepper.
  5. Add chicken sausage and vegetable mixture and eggs together.
  6. Heat a medium saute pan over medium heat and add 1 teaspoon olive oil, and pour in egg mixture. Cook for 3 minutes on each side, mixture should be slightly firm and moist. In the mean time add tortillas to oven and toast for 3 to 5 minutes until golden brown, then remove.
  7. Remove frittata from pan, place one tortilla on bottom of pan and spread with 1/2 of the cheese, place cooked frittata on top, and top frittata with second tortilla. Top tortilla with remaining cheese and place pan in oven for 5 minutes or until cheese melts.
  8. Remove from oven and garnish with scallions and tomatoes.

Nutrition Facts

Calories400kcal
Protein24.77%
Fat64.61%
Carbs10.62%

Properties

Glycemic Index
83.5
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
18.519130426904%

Flavonoids

Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:400.44kcal
20.02%
Fat:29.13g
44.82%
Saturated Fat:8.72g
54.51%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:9.04g
3.29%
Sugar:5.3g
5.89%
Cholesterol:384.4mg
128.13%
Sodium:1685.99mg
73.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.27%
Vitamin C:39.91mg
48.38%
Selenium:31µg
44.28%
Vitamin A:1919.87IU
38.4%
Vitamin K:35.7µg
34%
Vitamin B2:0.55mg
32.26%
Phosphorus:293.04mg
29.3%
Calcium:211.21mg
21.12%
Vitamin E:2.83mg
18.88%
Vitamin B12:1.08µg
18.02%
Folate:69.98µg
17.49%
Vitamin B5:1.65mg
16.54%
Vitamin B6:0.32mg
15.9%
Iron:2.63mg
14.59%
Vitamin D:2.18µg
14.54%
Zinc:1.92mg
12.83%
Potassium:357.31mg
10.21%
Manganese:0.19mg
9.75%
Magnesium:29.38mg
7.34%
Fiber:1.72g
6.88%
Vitamin B1:0.1mg
6.35%
Copper:0.11mg
5.68%
Vitamin B3:0.64mg
3.2%