Chicken-Apricot Skewers

Gluten Free
Popular
Health score
12%
Chicken-Apricot Skewers
45 min.
6
378kcal

Suggestions


Are you ready to elevate your grilling game with a dish that perfectly balances sweet and savory flavors? Introducing Chicken-Apricot Skewers, a delightful gluten-free recipe that is sure to impress your family and friends at your next gathering. With a preparation time of just 45 minutes, these skewers are not only quick to make but also packed with vibrant flavors that will tantalize your taste buds.

Imagine tender, juicy pieces of chicken marinated in a zesty blend of cilantro, garlic, and jalapeño, perfectly complemented by the natural sweetness of ripe apricots. Each skewer is a delightful combination of succulent chicken and luscious fruit, making it a standout main course for lunch or dinner. The addition of roasted peanuts adds a satisfying crunch, while a drizzle of smooth peanut butter and coconut milk sauce brings everything together in a creamy, dreamy finish.

Whether you're firing up the grill for a summer barbecue or looking for a unique dish to serve at a dinner party, these Chicken-Apricot Skewers are sure to be a hit. With only 378 calories per serving, you can indulge without the guilt. Plus, the vibrant colors and enticing aromas will have everyone coming back for seconds. So grab your skewers and get ready to impress with this popular dish that’s as fun to make as it is to eat!

Ingredients

  • 12 small apricots firm pitted ripe halved
  • servings pepper black freshly ground
  • 0.3 cup cilantro leaves plus sprigs loosely packed for garnish ()
  • 0.3 cup dry-roasted peanuts unsalted coarsely chopped
  •  garlic cloves 
  • tablespoons jalapeño with seeds f heat) coarsely chopped
  • 0.8 teaspoon kosher salt plus more for seasoning
  • teaspoons brown sugar light packed ()
  • 0.3 cup juice of lime fresh ( 2 limes)
  • servings lime wedges 
  • 0.5 cup greek yogurt plain
  • pound chicken thighs boneless skinless cut into twenty-four 1" chunks
  • 0.5 cup smooth peanut butter 
  • 0.8 cup coconut milk light unsweetened canned

Equipment

  • bowl
  • blender
  • grill
  • skewers

Directions

  1. Purée first 6 ingredients and 3/4 teaspoon salt ina blender until smooth.
  2. Add 1/4 cup cilantroleaves and jalapeño and blend brieflyto combine.
  3. Transfer 1/2 cup marinade toa small bowl; cover and chill for serving(return to room temperature before using).
  4. Place remaining marinade in a resealableplastic bag; add chicken, seal bag, andturn to coat. Chill for at least 3 hours orovernight (the longer it marinates, the moreflavorful it will be).
  5. Build a medium-hot fire in a charcoalgrill, or heat a gas grill to high. Holding2 skewers parallel to each other and 1/2"apart, thread 1 piece of chicken ontoskewers, then 1 apricot half. Repeat with1 more chicken piece and 1 more apricothalf (using 2 skewers helps hold the meatand fruit together, preventing them fromtwirling around when skewers are turned onthe grill). Repeat with remaining skewers,chicken, and apricots for a total of 12, eachholding 2 pieces of chicken and 2 apricothalves. Season with salt and pepper.
  6. Brushapricots with some marinade from bag;discard remaining marinade.
  7. Grill skewers on one side until chickenis well browned, 3-4 minutes. Turn andgrill until other side is well browned, 3-4minutes longer. Move to a cooler part ofgrill. Cover grill and cook until chicken iscooked through, about 2 minutes longer.
  8. Transfer to a serving platter; sprinkle withcilantro sprigs and peanuts and drizzle withreserved marinade.
  9. Serve with lime wedgesalongside for squeezing over.

Nutrition Facts

Calories378kcal
Protein24.94%
Fat55.94%
Carbs19.12%

Properties

Glycemic Index
35.61
Glycemic Load
3.37
Inflammation Score
-8
Nutrition Score
18.325652018837%

Flavonoids

Catechin
2.57mg
Epicatechin
3.32mg
Eriodictyol
0.22mg
Hesperetin
1.33mg
Naringenin
0.07mg
Luteolin
0.07mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:377.54kcal
18.88%
Fat:24.59g
37.83%
Saturated Fat:9.78g
61.15%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:14.99g
5.45%
Sugar:11.98g
13.31%
Cholesterol:72.65mg
24.22%
Sodium:488.99mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.67g
49.34%
Vitamin B3:8.77mg
43.85%
Manganese:0.84mg
42.07%
Selenium:22.21µg
31.72%
Phosphorus:311.52mg
31.15%
Vitamin A:1472.08IU
29.44%
Vitamin B6:0.55mg
27.26%
Magnesium:86.21mg
21.55%
Vitamin C:17.58mg
21.31%
Vitamin E:2.99mg
19.91%
Potassium:673.25mg
19.24%
Copper:0.32mg
16.12%
Fiber:3.91g
15.63%
Vitamin B2:0.26mg
15.44%
Vitamin B5:1.54mg
15.41%
Zinc:2.28mg
15.2%
Folate:44.36µg
11.09%
Iron:1.97mg
10.95%
Vitamin B1:0.16mg
10.46%
Vitamin B12:0.6µg
10.01%
Vitamin K:7.84µg
7.46%
Calcium:62.15mg
6.22%
Source:Epicurious