Chicken arrabbiata

Gluten Free
Dairy Free
Health score
14%
Chicken arrabbiata
75 min.
6
331kcal

Suggestions


Are you ready to elevate your dinner experience with a deliciously spicy twist? Look no further than this Chicken Arrabbiata recipe! With its bold flavors and rich aromas, this dish is sure to impress family and friends alike. Imagine tender skinless chicken legs simmered in a zesty sauce, infused with the warmth of red chilies and the earthy taste of fresh thyme. This gluten-free and dairy-free meal is perfect for those with dietary restrictions while still packing a punch of flavor.

This Chicken Arrabbiata isn’t just a delight for the taste buds – it’s also a feast for the eyes with its vibrant red hues from the tomatoes and chilies. It’s an ideal dish for lunch or dinner and is easy enough to prepare even on busy weeknights, taking just 75 minutes from start to finish. Not to mention, it’s a wholesome option, clocking in at 331 calories per serving, making it a guilt-free indulgence.

What’s more, the recipe allows you to experiment with serving suggestions. Whether paired with your favorite gluten-free pasta or a side of creamy mashed potatoes, this dish offers versatility without compromising on taste. So roll up your sleeves and get ready to create a memorable meal that is sure to tantalize everyone at the table!

Ingredients

  • 350 ml chicken stock see 
  •  chillies red deseeded sliced
  •  garlic bulb separated
  • tbsp olive oil 
  • medium onions halved sliced
  • 350 ml red wine 
  •  chicken legs skinless
  • tsp thyme leaves chopped
  • tbsp tomato purée 
  • 600 tomatoes finely chopped

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large heavybasedpan.
  2. Add the onions and wholegarlic cloves. Fry, stirring frequently,for 10 mins, adding the chillies forthe final min.
  3. Pour in the wine, turn up the heatand allow it to bubble for 1 min tocook off the alcohol. Stir in the stock,tomatoes, tomato purée and thymewith some seasoning.
  4. Add the chickenlegs, pushing them under the liquid,then part-cover the pan and leave tosimmer gently for 45 mins.
  5. Remove the lid and cook for afurther 15 mins until the chicken istender and the sauce has reduceda little.
  6. Serve scattered with parsley,if you like, and pasta or mash.

Nutrition Facts

Calories331kcal
Protein39.11%
Fat42.4%
Carbs18.49%

Properties

Glycemic Index
33.33
Glycemic Load
2.56
Inflammation Score
-9
Nutrition Score
19.178260844687%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.17mg
Delphinidin
1.19mg
Malvidin
8.19mg
Peonidin
0.74mg
Catechin
4.23mg
Epigallocatechin
0.04mg
Epicatechin
2.24mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.37mg
Naringenin
1.73mg
Apigenin
0.09mg
Luteolin
0.16mg
Isorhamnetin
1.85mg
Kaempferol
0.39mg
Myricetin
0.4mg
Quercetin
8.98mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:330.79kcal
16.54%
Fat:13.47g
20.73%
Saturated Fat:2.56g
16.01%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:10.97g
3.99%
Sugar:6.67g
7.41%
Cholesterol:119mg
39.67%
Sodium:220.96mg
9.61%
Alcohol:6.27g
100%
Alcohol %:1.92%
100%
Protein:27.96g
55.91%
Vitamin C:39.52mg
47.9%
Vitamin B3:9.2mg
46.01%
Selenium:28.86µg
41.23%
Vitamin B6:0.81mg
40.5%
Phosphorus:306.79mg
30.68%
Potassium:821.53mg
23.47%
Vitamin A:1074.23IU
21.48%
Vitamin B2:0.35mg
20.54%
Zinc:2.74mg
18.29%
Vitamin K:18.6µg
17.72%
Vitamin B5:1.73mg
17.28%
Manganese:0.32mg
15.79%
Magnesium:59.6mg
14.9%
Vitamin E:2.07mg
13.78%
Vitamin B1:0.2mg
13.57%
Vitamin B12:0.73µg
12.24%
Iron:2.14mg
11.89%
Copper:0.23mg
11.72%
Fiber:2.25g
8.99%
Folate:35.13µg
8.78%
Calcium:43.42mg
4.34%