Chicken Arroz Caldo (Chicken Rice Porridge)

Gluten Free
Dairy Free
Health score
6%
Chicken Arroz Caldo (Chicken Rice Porridge)
50 min.
5
466kcal

Suggestions

Ingredients

  • 5.3 cups chicken broth 
  • 2.3 pounds chicken wings split
  • teaspoon fish sauce for sprinkling,
  • inch ginger fresh peeled thinly sliced
  • cloves garlic crushed
  • cup glutinous rice sweet
  •  green onion chopped
  •  optional: lemon sliced
  • tablespoons olive oil 
  •  onion diced
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat; cook and stir the onion, garlic, and ginger in the hot oil until fragrant, about 5 minutes.
  2. Add the chicken wings; cook and stir together for 1 minute. Stir the fish sauce into the pot, cover, and cook another 2 minutes.
  3. Pour the chicken broth into the pot.
  4. Add the sweet rice and stir. Bring the mixture to a boil; cover and cook for 10 minutes, stirring occasionally to assure the rice is not sticking to the bottom of the pot. Season with salt and pepper.
  5. Garnish with the green onion, and serve with lemon slices and additional fish sauce, if desired.

Nutrition Facts

Calories466kcal
Protein21.64%
Fat46.8%
Carbs31.56%

Properties

Glycemic Index
42.5
Glycemic Load
25.25
Inflammation Score
-4
Nutrition Score
13.297826072444%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
1.1mg
Kaempferol
0.19mg
Myricetin
0.13mg
Quercetin
4.99mg

Nutrients percent of daily need

Calories:466.18kcal
23.31%
Fat:24.04g
36.99%
Saturated Fat:5.81g
36.31%
Carbohydrates:36.49g
12.16%
Net Carbohydrates:34.33g
12.48%
Sugar:2.69g
2.99%
Cholesterol:89.81mg
29.94%
Sodium:1288.86mg
56.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.01g
50.03%
Vitamin B3:7.98mg
39.91%
Selenium:24.17µg
34.53%
Manganese:0.56mg
28.11%
Vitamin B6:0.49mg
24.73%
Phosphorus:195.23mg
19.52%
Vitamin C:14.82mg
17.96%
Vitamin B2:0.28mg
16.36%
Zinc:2.17mg
14.46%
Vitamin B1:0.19mg
12.98%
Vitamin B5:1.26mg
12.56%
Iron:2.1mg
11.68%
Magnesium:38.83mg
9.71%
Potassium:333.39mg
9.53%
Copper:0.17mg
8.74%
Vitamin E:1.29mg
8.63%
Fiber:2.16g
8.63%
Vitamin K:8.45µg
8.05%
Vitamin B12:0.41µg
6.8%
Calcium:42.88mg
4.29%
Folate:16.05µg
4.01%
Vitamin A:196.33IU
3.93%
Source:Allrecipes