Chicken, Artichoke and Cannellini Bean Spezzatino

Gluten Free
Dairy Free
Health score
25%
Chicken, Artichoke and Cannellini Bean Spezzatino
63 min.
6
354kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground plus more for seasoning
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • medium carrots peeled cut into 1/2-inch pieces
  •  celery stalks thinly sliced
  •  chicken breasts skinless with rib meat ( 1 1/2 to 2 pounds total)
  • 28 ounce chicken stock see low-sodium canned
  • teaspoons thyme leaves dried
  • 0.5 cup basil leaves fresh packed chopped
  • 12 ounces artichoke hearts frozen thawed chopped
  • cloves garlic halved
  • teaspoon kosher salt plus more for seasoning
  • tablespoons olive oil 
  •  onion diced
  • ounce pancetta diced
  • tablespoons tomato paste 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. In a heavy 5 or 6 quart saucepan, heat the oil over medium-high heat.
  3. Add the pancetta and cook, stirring frequently, until brown and crispy, about 6 to 8 minutes. Using a slotted spoon, remove the pancetta and drain on paper towels. Set aside.
  4. Add the carrots, celery, onion, garlic, 1 teaspoon salt and 1 teaspoon pepper and cook until the onion is translucent, about 5 minutes. Stir in the chicken stock, basil, tomato paste, thyme, and bay leaf.
  5. Add the chicken and press down to submerge. Bring the liquid to a simmer. Reduce the heat to medium-low and simmer, uncovered, turning the chicken over and stirring occasionally, for 20 minutes.
  6. Add the artichokes and the cannellini beans and simmer until the chicken is cooked through and the liquid has reduced slightly, about 10 to 15 minutes.
  7. Remove the chicken and let cool for 5 minutes. Discard the bones and cut the meat into bite-size pieces. Return the meat to the saucepan and simmer for 5 minutes until warmed through.
  8. Remove the bay leaf and discard. Season the spezzatino with salt and pepper, to taste.
  9. Ladle the spezzatino into bowls and garnish with the cooked pancetta.

Nutrition Facts

Calories354kcal
Protein31.55%
Fat38.62%
Carbs29.83%

Properties

Glycemic Index
52.31
Glycemic Load
5.18
Inflammation Score
-10
Nutrition Score
24.247826026834%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:354.19kcal
17.71%
Fat:15.51g
23.87%
Saturated Fat:3.97g
24.8%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:19.94g
7.25%
Sugar:2.82g
3.13%
Cholesterol:60.69mg
20.23%
Sodium:728.61mg
31.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.52g
57.03%
Vitamin A:3722.64IU
74.45%
Vitamin B3:11.44mg
57.18%
Selenium:29.81µg
42.58%
Vitamin B6:0.81mg
40.74%
Manganese:0.71mg
35.27%
Phosphorus:344.3mg
34.43%
Folate:131.39µg
32.85%
Potassium:1060.96mg
30.31%
Fiber:7.01g
28.04%
Vitamin K:23.36µg
22.25%
Iron:3.87mg
21.49%
Magnesium:84.28mg
21.07%
Copper:0.35mg
17.34%
Vitamin B2:0.27mg
15.69%
Vitamin B1:0.23mg
15.49%
Vitamin B5:1.52mg
15.23%
Zinc:1.94mg
12.95%
Vitamin E:1.87mg
12.48%
Vitamin C:8.68mg
10.52%
Calcium:100.35mg
10.04%
Vitamin B12:0.38µg
6.29%
Vitamin D:0.15µg
1.01%