Chicken, Artichoke, and Rice Casserole

Gluten Free
Dairy Free
Health score
14%
Chicken, Artichoke, and Rice Casserole
45 min.
12
509kcal

Suggestions

Ingredients

  • 3.5 pounds chicken thighs 
  • tablespoon rubbed sage dried
  • tablespoon thyme leaves dried
  • cup cooking wine dry white
  • ounce artichoke hearts frozen
  •  garlic cloves minced
  • cups no-salt-added chicken broth 
  • tablespoons olive oil divided
  • cups onion finely chopped
  • 2.5 cups peas green frozen
  • 0.5 teaspoon pepper freshly ground
  • cups plum tomatoes diced
  • cups rice long-grain uncooked
  • 0.8 cup bottled roasted bell peppers red thinly sliced into strips
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat 1 tablespoon oil in a Dutch oven over medium heat.
  2. Add chicken and garlic; cook 7 minutes on each side or until lightly browned.
  3. Remove from pan. Set aside; keep warm. Preheat oven to 40
  4. Heat 1 tablespoon oil in pan over medium heat.
  5. Add onion and rice; saut 15 minutes or until rice is lightly browned.
  6. Add broth and next 5 ingredients; bring to a boil.
  7. Add chicken; top with peas, tomato, and artichokes.
  8. Bake, uncovered, at 400 for 50 minutes; stir after 25 minutes. Cover and cook 15 minutes or until liquid is absorbed. Stir well; top with pepper strips.
  9. Note: One (15-ounce) can artichoke hearts, drained and rinsed, may be substituted for frozen artichoke hearts, if desired. Sodium content will be higher.

Nutrition Facts

Calories509kcal
Protein22.73%
Fat46.11%
Carbs31.16%

Properties

Glycemic Index
20.63
Glycemic Load
17.39
Inflammation Score
-8
Nutrition Score
19.965217481489%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:508.73kcal
25.44%
Fat:25.28g
38.89%
Saturated Fat:6.5g
40.65%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:34g
12.36%
Sugar:4.77g
5.3%
Cholesterol:129.65mg
43.22%
Sodium:451.16mg
19.62%
Alcohol:2.06g
100%
Alcohol %:0.68%
100%
Protein:28.04g
56.07%
Selenium:30.36µg
43.37%
Vitamin B3:8.64mg
43.21%
Manganese:0.72mg
36.06%
Vitamin B6:0.7mg
34.99%
Phosphorus:335.66mg
33.57%
Vitamin C:26.1mg
31.63%
Vitamin K:23.78µg
22.65%
Potassium:671.35mg
19.18%
Vitamin B5:1.83mg
18.3%
Zinc:2.7mg
18.03%
Vitamin B2:0.3mg
17.87%
Fiber:4.44g
17.75%
Folate:69.38µg
17.35%
Vitamin B1:0.25mg
16.86%
Magnesium:62.23mg
15.56%
Vitamin A:764.82IU
15.3%
Vitamin B12:0.91µg
15.1%
Iron:2.62mg
14.53%
Copper:0.29mg
14.44%
Vitamin E:0.95mg
6.31%
Calcium:62.62mg
6.26%
Source:My Recipes