0.8 cup bottled roasted bell peppers red thinly sliced into strips
1 teaspoon salt
Equipment
frying pan
oven
dutch oven
Directions
Heat 1 tablespoon oil in a Dutch oven over medium heat.
Add chicken and garlic; cook 7 minutes on each side or until lightly browned.
Remove from pan. Set aside; keep warm. Preheat oven to 40
Heat 1 tablespoon oil in pan over medium heat.
Add onion and rice; saut 15 minutes or until rice is lightly browned.
Add broth and next 5 ingredients; bring to a boil.
Add chicken; top with peas, tomato, and artichokes.
Bake, uncovered, at 400 for 50 minutes; stir after 25 minutes. Cover and cook 15 minutes or until liquid is absorbed. Stir well; top with pepper strips.
Note: One (15-ounce) can artichoke hearts, drained and rinsed, may be substituted for frozen artichoke hearts, if desired. Sodium content will be higher.