Chicken, Artichoke, and Rice Salad

Dairy Free
Health score
17%
Chicken, Artichoke, and Rice Salad
45 min.
3
865kcal

Suggestions


Are you looking for a refreshing and satisfying dish that’s perfect for lunch or as a side at your next gathering? Look no further than this delightful Chicken, Artichoke, and Rice Salad! This recipe combines tender diced chicken with the unique crunch of water chestnuts and the tangy flavor of marinated artichoke hearts, creating a medley of textures and tastes that will tantalize your taste buds.

What makes this salad even more appealing is its dairy-free nature, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter meal. The addition of curry powder adds a subtle warmth and depth of flavor, while the vibrant green pepper and fresh green onions provide a burst of color and freshness. With a creamy dressing made from mayonnaise, this dish is both indulgent and wholesome.

Ready in just 45 minutes, this Chicken, Artichoke, and Rice Salad is not only quick to prepare but also serves three generous portions, making it ideal for a small family or a cozy lunch with friends. Whether you serve it as a main dish or a side, this salad is sure to impress with its delicious combination of flavors and satisfying ingredients. Dive into this culinary delight and enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • oz water chestnuts drained chopped canned
  • cups roasted chicken diced cooked
  • 0.5 teaspoon curry powder 
  •  bell pepper green chopped
  • bunch spring onion chopped
  • oz marinated artichoke 
  • 0.7 cup mayonnaise 
  • 0.1 teaspoon pepper 
  • 6.9 oz vermicelli cooked

Equipment

  • bowl

Directions

  1. Combine rice vermicelli mix and chicken in a serving bowl.
  2. Add artichoke hearts and reserved liquid to rice mixture.
  3. Add green pepper and remaining ingredients; chill before serving.

Nutrition Facts

Calories865kcal
Protein13.23%
Fat51.79%
Carbs34.98%

Properties

Glycemic Index
62.33
Glycemic Load
31.27
Inflammation Score
-7
Nutrition Score
22.640000102313%

Flavonoids

Luteolin
1.87mg
Kaempferol
0.13mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:864.82kcal
43.24%
Fat:49.09g
75.52%
Saturated Fat:8.23g
51.46%
Carbohydrates:74.58g
24.86%
Net Carbohydrates:68.44g
24.89%
Sugar:4.9g
5.45%
Cholesterol:90.91mg
30.3%
Sodium:731.95mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.42%
Vitamin K:101.33µg
96.5%
Vitamin C:46.85mg
56.79%
Selenium:34.89µg
49.84%
Vitamin B3:8.17mg
40.85%
Vitamin B6:0.68mg
34.09%
Phosphorus:324.28mg
32.43%
Manganese:0.55mg
27.59%
Fiber:6.14g
24.56%
Iron:3.49mg
19.37%
Vitamin A:867.88IU
17.36%
Zinc:2.52mg
16.79%
Vitamin E:2.49mg
16.58%
Potassium:480.1mg
13.72%
Copper:0.27mg
13.4%
Vitamin B5:1.24mg
12.4%
Vitamin B2:0.21mg
12.06%
Magnesium:40.53mg
10.13%
Vitamin B1:0.12mg
8.26%
Folate:25.53µg
6.38%
Vitamin B12:0.33µg
5.51%
Calcium:54.48mg
5.45%
Source:My Recipes