Chicken Artichoke Bacon Dip

Gluten Free
Health score
2%
Chicken Artichoke Bacon Dip
50 min.
8
203kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts rinsed drained canned
  • strips bacon cooked coarsely chopped
  • ounce chicken breast cooked cut into 1/2-inch pieces
  • clove garlic minced
  • servings ground pepper black to taste
  • 0.5 cup mayonnaise 
  • tablespoons milk to taste
  • ounces neufchâtel cheese cut into cubes
  • 0.5 cup mozzarella cheese shredded
  • 1.5 cups pkt spinach fresh chopped
  • slices swiss cheese cut into strips

Equipment

  • food processor
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Blend artichoke hearts, chicken breast, spinach, bacon, mayonnaise, mozzarella cheese, Neufchatel cheese, milk, garlic, Swiss cheese, black pepper, and cayenne pepper in a blender or food processor; spread into a baking dish.
  3. Bake until browned and bubbling on top, 30 to 40 minutes.

Nutrition Facts

Calories203kcal
Protein17.69%
Fat76.12%
Carbs6.19%

Properties

Glycemic Index
32.88
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
6.9704347149186%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:202.9kcal
10.14%
Fat:16.9g
26%
Saturated Fat:4.9g
30.63%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.17g
0.79%
Sugar:0.97g
1.08%
Cholesterol:34.05mg
11.35%
Sodium:428.52mg
18.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.84g
17.67%
Vitamin K:50.54µg
48.14%
Vitamin A:689.12IU
13.78%
Selenium:8.15µg
11.65%
Phosphorus:108.93mg
10.89%
Vitamin B3:1.95mg
9.75%
Calcium:95.92mg
9.59%
Vitamin B12:0.43µg
7.1%
Vitamin B6:0.11mg
5.65%
Zinc:0.75mg
4.99%
Vitamin B2:0.08mg
4.95%
Vitamin E:0.69mg
4.6%
Manganese:0.08mg
3.82%
Fiber:0.92g
3.68%
Folate:13.93µg
3.48%
Magnesium:13.13mg
3.28%
Potassium:108.93mg
3.11%
Vitamin B1:0.04mg
2.85%
Vitamin B5:0.26mg
2.61%
Iron:0.39mg
2.18%
Vitamin C:1.7mg
2.06%
Copper:0.03mg
1.33%
Source:Allrecipes