Chicken Artichoke Casserole

Gluten Free
Health score
8%
Chicken Artichoke Casserole
50 min.
6
461kcal

Suggestions

Ingredients

  • 10 oz alfredo sauce refrigerated reduced-fat
  • 14 oz artichoke hearts drained chopped canned
  • oz asiago cheese shredded
  • cups roasted chicken cooked chopped
  • 0.3 cup spring onion sliced (4 medium)
  • 0.5 cup mayonnaise reduced-fat
  • tablespoon olive oil 
  • cup bell pepper red chopped
  • 1.5 cups pecorino cheese crushed (from 5-oz bag)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 6-inch skillet, heat olive oil over medium heat.
  2. Add bell pepper and green onions; cook 2 to 3 minutes, stirring occasionally, until bell pepper and onions start to soften. In large bowl, mix bell pepper mixture and all remaining ingredients except croutons. Spoon into baking dish. Top with croutons.
  3. Bake 30 to 35 minutes or until hot and bubbly. If desired, sprinkle with additional sliced green onions.

Nutrition Facts

Calories461kcal
Protein30.77%
Fat61.11%
Carbs8.12%

Properties

Glycemic Index
19.67
Glycemic Load
0.78
Inflammation Score
-7
Nutrition Score
16.398695624393%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.06mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:460.9kcal
23.04%
Fat:30.57g
47.03%
Saturated Fat:13.5g
84.4%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.5g
2.73%
Sugar:3.4g
3.78%
Cholesterol:125.33mg
41.78%
Sodium:1373.16mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.25%
Calcium:504.05mg
50.41%
Phosphorus:466.36mg
46.64%
Vitamin C:32.57mg
39.48%
Selenium:25.63µg
36.62%
Vitamin B3:5.85mg
29.27%
Vitamin A:1112.2IU
22.24%
Vitamin K:22.14µg
21.09%
Vitamin B6:0.4mg
20.03%
Vitamin B2:0.28mg
16.62%
Zinc:2.32mg
15.47%
Vitamin B12:0.71µg
11.83%
Vitamin B5:0.96mg
9.65%
Magnesium:37.45mg
9.36%
Vitamin E:1.26mg
8.39%
Iron:1.4mg
7.79%
Potassium:268.9mg
7.68%
Fiber:1.65g
6.59%
Folate:21.41µg
5.35%
Vitamin B1:0.08mg
5.15%
Copper:0.06mg
3.23%
Manganese:0.06mg
2.82%
Vitamin D:0.22µg
1.46%