Chicken Avgolemono

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Chicken Avgolemono
45 min.
4
335kcal

Suggestions

Ingredients

  • 1.5 quarts chicken broth low-sodium homemade canned
  •  eggs 
  • tablespoons juice of lemon 
  • 0.5 cup peas frozen
  • 0.5 cup rice long-grain
  • 1.5 teaspoons salt 
  • pound chicken breasts boneless skinless ( 3)
  • cups water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a large pot, bring the broth, water, and 1 teaspoon of the salt to a simmer.
  2. Add the chicken breasts to the pot and simmer until they are just done, about 10 minutes.
  3. Remove the chicken breasts from the pot; when they are cool enough to handle, cut them into bite-size pieces.
  4. Meanwhile, stir the rice into the simmering broth. Increase the heat and boil until the rice is almost tender, about 10 minutes. Reduce the heat to the lowest possible temperature.
  5. In a medium glass or stainless-steel bowl, beat the eggs, lemon juice, and the remaining 1/2 teaspoon salt until frothy.
  6. Remove about 1 cup of the hot broth from the pot.
  7. Pour the hot liquid in a thin stream into the egg mixture, whisking constantly.
  8. Pour the mixture back into the pot and stir until the soup begins to thicken, about 3 minutes. Do not let the soup come to a simmer, or it may curdle. Return the chicken to the pot and stir in the peas.
  9. Variation
  10. Stir in three tablespoons of chopped fresh dill along with the peas.
  11. Wine Recommendation: A wine really needs to be rich to hold its own with the egg thickener here, yet high enough in acidity to be refreshing. Though expensive, a Meursault, one of the great white Burgundies, will pair with the soup to make an experience you won't forget.

Nutrition Facts

Calories335kcal
Protein45.56%
Fat22.82%
Carbs31.62%

Properties

Glycemic Index
26.38
Glycemic Load
11.83
Inflammation Score
-4
Nutrition Score
20.947391427082%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:334.81kcal
16.74%
Fat:8.46g
13.01%
Saturated Fat:2.37g
14.81%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:25g
9.09%
Sugar:1.92g
2.14%
Cholesterol:195.33mg
65.11%
Sodium:1165.01mg
50.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38g
76%
Vitamin B3:17.47mg
87.37%
Selenium:50.25µg
71.79%
Vitamin B6:1.01mg
50.73%
Phosphorus:457.01mg
45.7%
Potassium:852.9mg
24.37%
Vitamin B2:0.41mg
23.98%
Vitamin B5:2.39mg
23.9%
Manganese:0.36mg
17.79%
Copper:0.34mg
16.98%
Vitamin C:12.96mg
15.71%
Vitamin B12:0.88µg
14.59%
Zinc:1.93mg
12.9%
Magnesium:50.64mg
12.66%
Iron:2.21mg
12.28%
Vitamin B1:0.15mg
10.19%
Folate:35.93µg
8.98%
Vitamin A:351.55IU
7.03%
Fiber:1.37g
5.47%
Calcium:54.12mg
5.41%
Vitamin D:0.77µg
5.16%
Vitamin K:4.84µg
4.61%
Vitamin E:0.63mg
4.19%
Source:My Recipes