Chicken Avocado Casserole

Health score
15%
Chicken Avocado Casserole
60 min.
8
498kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  •  avocado 
  • tablespoons butter divided
  • cup chicken broth 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon rosemary dried crushed
  • 0.3 cup flour all-purpose
  • cups mushrooms fresh sliced
  • cups mushrooms fresh sliced
  • 0.3 teaspoon pepper black
  • 0.8 teaspoon kosher salt morton®
  • cup cream light
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese grated
  • dashes hot sauce hot
  • 0.3 cup cooking sherry 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Melt one tablespoon of butter in large heavy skillet.
  2. Add olive oil and swirl together with the butter.
  3. Add chicken and saute until chicken pieces are browned and juices run clear. Turn pieces to brown evenly while sauteing.
  4. Place chicken breasts in 9x13 baking dish and set aside.
  5. Melt 4 tablespoons of butter until foamy. Stir in flour, and cook for three minutes, stirring constantly. Slowly add cream and chicken broth. Continue stirring and cooking until smooth and thickened. Season sauce with Morton® Kosher Salt, black pepper, Parmesan cheese, hot pepper sauce and herbs. Set aside.
  6. Saute mushrooms in remaining two tablespoons of butter.
  7. Add sherry and cook until reduced.
  8. Place mushrooms over the chicken.
  9. Pour the sauce over the chicken and mushrooms.
  10. Bake uncovered for 25 minutes, then sprinkle with almonds, and return to oven for 10 minutes. Peel and slice avocados lengthwise and place over chicken before serving.

Nutrition Facts

Calories498kcal
Protein25.12%
Fat64.63%
Carbs10.25%

Properties

Glycemic Index
44.5
Glycemic Load
3.14
Inflammation Score
-6
Nutrition Score
24.273913051771%

Flavonoids

Cyanidin
0.31mg
Catechin
0.13mg
Epigallocatechin
0.15mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:497.66kcal
24.88%
Fat:36.2g
55.7%
Saturated Fat:15.26g
95.39%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:7.97g
2.9%
Sugar:2.26g
2.51%
Cholesterol:137.84mg
45.95%
Sodium:664.76mg
28.9%
Alcohol:0.77g
100%
Protein:31.66g
63.32%
Vitamin B3:15.8mg
78.99%
Selenium:47.21µg
67.44%
Vitamin B6:1.08mg
53.94%
Phosphorus:420.82mg
42.08%
Vitamin B2:0.63mg
37.36%
Vitamin B5:3.55mg
35.49%
Potassium:993.76mg
28.39%
Vitamin E:3.59mg
23.91%
Copper:0.43mg
21.57%
Fiber:4.95g
19.81%
Magnesium:72.96mg
18.24%
Folate:69.38µg
17.34%
Manganese:0.32mg
16.14%
Vitamin A:771.78IU
15.44%
Vitamin B1:0.22mg
14.86%
Vitamin K:14.82µg
14.11%
Zinc:1.95mg
13%
Calcium:112.46mg
11.25%
Vitamin C:8.1mg
9.81%
Iron:1.61mg
8.92%
Vitamin B12:0.43µg
7.09%
Vitamin D:0.47µg
3.12%
Source:Allrecipes