Chicken Avocado Salad

Gluten Free
Dairy Free
Health score
12%
Chicken Avocado Salad
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Side DishLunchMain CourseMain Dish
20 min.
8
225kcal

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Ingredients

  • 3  avocado diced pitted peeled
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup onion red finely chopped
  • 0.3 cup balsamic vinaigrette salad dressing 
  • 1 pound chicken breast diced boneless skinless

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the avocados, chicken, onion and cilantro.
  2. Pour the balsamic vinaigrette over everything, and toss lightly to coat.

Nutrition Facts

Calories225kcal
Protein23.44%
Fat63.54%
Carbs13.02%

Properties

Glycemic Index
12.38
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
12.648260925127%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:224.54kcal
11.23%
Fat:16.48g
25.35%
Saturated Fat:2.64g
16.51%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:2.35g
0.85%
Sugar:1.13g
1.25%
Cholesterol:36.29mg
12.1%
Sodium:71.99mg
3.13%
Alcohol:0g
100%
Protein:13.68g
27.35%
Vitamin B3:7.25mg
36.24%
Vitamin B6:0.63mg
31.59%
Selenium:18.63µg
26.61%
Vitamin K:26.8µg
25.52%
Fiber:5.25g
20.99%
Vitamin B5:1.87mg
18.73%
Potassium:595.79mg
17.02%
Folate:65.84µg
16.46%
Phosphorus:161.64mg
16.16%
Vitamin E:2.06mg
13.7%
Vitamin C:9.23mg
11.19%
Magnesium:37.86mg
9.47%
Vitamin B2:0.16mg
9.35%
Copper:0.16mg
8.23%
Manganese:0.13mg
6.63%
Vitamin B1:0.09mg
6.14%
Zinc:0.83mg
5.56%
Vitamin A:194.74IU
3.89%
Iron:0.66mg
3.68%
Vitamin B12:0.11µg
1.89%
Calcium:14.85mg
1.48%
Side DishLunchMain CourseMain DishDinnerSaladOnionsAvocadosChickenChicken BreastsGluten FreeDairy FreePrimalKetogenicPaleolithic
Source:Allrecipes

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