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Chicken Avocado Salad
Chicken Avocado Salad
Gluten Free
Dairy Free
Health score
12%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 8 min.
Cooking: 12 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 151g
Price Per Serving: 1.2$
225kcal
Nutrition
Calories: 225kcal
Protein: 23.44%
Fat: 63.54%
Carbs: 13.02%
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Ingredients
3
avocado
diced pitted peeled
0.5
cup
cilantro leaves
fresh chopped
0.5
cup
onion
red finely chopped
0.3
cup
balsamic vinaigrette salad dressing
1
pound
chicken breast
diced boneless skinless
Equipment
bowl
Directions
In a medium bowl, combine the avocados, chicken, onion and cilantro.
Pour the balsamic vinaigrette over everything, and toss lightly to coat.
Nutrition Facts
Calories
225kcal
Protein
23.44%
Fat
63.54%
Carbs
13.02%
Properties
Glycemic Index
12.38
Glycemic Load
0.76
Inflammation Score
-5
Nutrition Score
12.648260925127%
Flavonoids
Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.56mg
Nutrients
percent of daily need
Calories:
224.54kcal
11.23%
Fat:
16.48g
25.35%
Saturated Fat:
2.64g
16.51%
Carbohydrates:
7.6g
2.53%
Net Carbohydrates:
2.35g
0.85%
Sugar:
1.13g
1.25%
Cholesterol:
36.29mg
12.1%
Sodium:
71.99mg
3.13%
Alcohol:
0g
100%
Protein:
13.68g
27.35%
Vitamin B3:
7.25mg
36.24%
Vitamin B6:
0.63mg
31.59%
Selenium:
18.63µg
26.61%
Vitamin K:
26.8µg
25.52%
Fiber:
5.25g
20.99%
Vitamin B5:
1.87mg
18.73%
Potassium:
595.79mg
17.02%
Folate:
65.84µg
16.46%
Phosphorus:
161.64mg
16.16%
Vitamin E:
2.06mg
13.7%
Vitamin C:
9.23mg
11.19%
Magnesium:
37.86mg
9.47%
Vitamin B2:
0.16mg
9.35%
Copper:
0.16mg
8.23%
Manganese:
0.13mg
6.63%
Vitamin B1:
0.09mg
6.14%
Zinc:
0.83mg
5.56%
Vitamin A:
194.74IU
3.89%
Iron:
0.66mg
3.68%
Vitamin B12:
0.11µg
1.89%
Calcium:
14.85mg
1.48%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Primal
Ketogenic
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples