Chicken-Avocado Salad

Very Healthy
Health score
90%
Chicken-Avocado Salad
45 min.
1
760kcal

Suggestions


Are you looking for a delicious and nutritious meal that is both satisfying and easy to prepare? Look no further than this Chicken-Avocado Salad! With a health score of 90, this recipe is not only very healthy but also packed with flavor and texture. Perfect for a side dish, lunch, or even as a main course, this salad is versatile enough to fit any occasion.

Imagine the creamy richness of sliced avocado paired with the juicy burst of cherry tomatoes, all complemented by tender shredded roasted chicken. The addition of cooked bulgur adds a delightful chewiness, making each bite a delightful experience. Topped with a sprinkle of feta cheese and fresh cilantro, this salad is a feast for the senses.

In just 45 minutes, you can whip up this vibrant dish that boasts 760 calories, making it a hearty option for those looking to fuel their day. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, ensuring you stay energized and satisfied. With a simple yet flavorful dressing of olive oil, orange juice, and sherry vinegar, this salad is sure to become a favorite in your kitchen.

So why wait? Dive into this Chicken-Avocado Salad and enjoy a meal that is as good for your body as it is for your taste buds!

Ingredients

  • 0.3 cup avocado sliced
  •  cherry tomatoes halved
  • 0.8 cup bulgur cooked
  • tablespoon feta cheese 
  • serving cilantro leaves fresh chopped
  • teaspoons olive oil 
  • teaspoon orange juice 
  • Dash pepper 
  • ounces roasted chicken shredded
  • Dash salt 
  • teaspoon sherry vinegar 

Equipment

  • bowl

Directions

  1. Combine olive oil, orange juice, vinegar, and a dash of salt and pepper in a small bowl. Toss bulgur with chicken. Top with avocado and cherry tomato halves.
  2. Sprinkle with feta cheese.
  3. Drizzle dressing over bulgur mixture; toss gently to coat.
  4. Sprinkle with cilantro.

Nutrition Facts

Calories760kcal
Protein17.67%
Fat25.87%
Carbs56.46%

Properties

Glycemic Index
230
Glycemic Load
37.77
Inflammation Score
-9
Nutrition Score
35.124782963939%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Hesperetin
0.84mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:760.02kcal
38%
Fat:22.87g
35.19%
Saturated Fat:5.53g
34.53%
Carbohydrates:112.32g
37.44%
Net Carbohydrates:84.07g
30.57%
Sugar:3.94g
4.37%
Cholesterol:57.65mg
19.22%
Sodium:312.83mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.15g
70.31%
Manganese:4.35mg
217.59%
Fiber:28.25g
112.99%
Magnesium:260.22mg
65.05%
Vitamin B3:12.84mg
64.21%
Phosphorus:625.51mg
62.55%
Vitamin B6:0.95mg
47.58%
Vitamin C:30.56mg
37.04%
Copper:0.65mg
32.4%
Potassium:1122.15mg
32.06%
Vitamin B1:0.45mg
29.76%
Zinc:4.38mg
29.17%
Selenium:20.31µg
29.01%
Iron:5.15mg
28.6%
Vitamin B5:2.81mg
28.1%
Vitamin B2:0.46mg
26.91%
Folate:90.94µg
22.74%
Vitamin K:18.93µg
18.03%
Vitamin E:2.62mg
17.46%
Calcium:155.79mg
15.58%
Vitamin A:682.1IU
13.64%
Vitamin B12:0.45µg
7.53%
Source:My Recipes