Chicken & bacon Caesar salad

Gluten Free
Dairy Free
Health score
25%
Chicken & bacon Caesar salad
20 min.
2
1238kcal

Suggestions


Indulge in the delightful flavors of our Chicken & Bacon Caesar Salad – a perfect harmony of textures and tastes that’s as satisfying as it is nutritious. This recipe makes for an ideal choice whether you're looking for a quick lunch, a flavorful side dish, or a hearty main course. With just 20 minutes of preparation, you can serve a vibrant, gluten-free, and dairy-free meal that caters to various dietary needs.

Imagine the irresistible aroma of crispy bacon sizzling in a frying pan, infusing your kitchen with warmth and anticipation. As the bacon cooks, you’ll toss croûtons in the same savory fat, transforming them into golden-brown morsels that pack a punch of flavor. The creamy avocado adds a rich, buttery texture, elevating the dish to a whole new level. Each bite combines tender chicken pieces, crunchy greens, and savory seasonings, all drizzled with a creamy dressing that ties everything together beautifully.

This Chicken & Bacon Caesar Salad is not just a meal; it's a culinary experience that brings together simple ingredients to create something extraordinary. Perfect for busy weeknights or leisurely weekends, it’s a crowd-pleaser that will leave you and your guests craving more. Dive into this dish, and let the delightful combination of tastes and the ease of preparation win you over!

Ingredients

  •  bacon 
  • 225 caesar dressing (which includes croûtons, dressing)
  •  avocado ripe
  •  chicken breast strips/pre-cooked/chopped cooked

Equipment

  • frying pan

Directions

  1. Stir fry the bacon in a frying pan for 2-3 minutes on each side.
  2. Remove, then sprinkle the crotons into the fat in the pan and toss over a medium heat for a minute or two to give them flavour and crisp them up.
  3. Divide the leaves between 2 plates. Halve the avocado and dig out the stone; peel and cut into chunks and scatter over the leaves. Tear the chicken into pieces on top. Finally, snap the bacon into chunky pieces over the chicken and top with the crotons.
  4. Drizzle the dressing over the whole salad and finish with a good dusting of parmesan and a grind of pepper.

Nutrition Facts

Calories1238kcal
Protein20.51%
Fat75.33%
Carbs4.16%

Properties

Glycemic Index
20
Glycemic Load
0.74
Inflammation Score
-6
Nutrition Score
32.763043123743%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:1237.83kcal
61.89%
Fat:103.4g
159.08%
Saturated Fat:19.62g
122.61%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:5.55g
2.02%
Sugar:3.82g
4.25%
Cholesterol:219.12mg
73.04%
Sodium:1786.85mg
77.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.36g
126.72%
Vitamin B3:27.15mg
135.74%
Vitamin K:139.75µg
133.09%
Selenium:58.52µg
83.6%
Vitamin B6:1.44mg
71.77%
Vitamin E:8.07mg
53.78%
Phosphorus:529.16mg
52.92%
Vitamin B5:3.39mg
33.93%
Potassium:1047.49mg
29.93%
Fiber:7.3g
29.18%
Folate:90.54µg
22.63%
Vitamin B2:0.37mg
21.98%
Magnesium:86.56mg
21.64%
Vitamin B1:0.32mg
21.36%
Iron:3.74mg
20.76%
Zinc:3.01mg
20.04%
Copper:0.31mg
15.25%
Vitamin B12:0.84µg
13.98%
Vitamin C:10.39mg
12.59%
Manganese:0.22mg
10.98%
Calcium:94.06mg
9.41%
Vitamin A:237.38IU
4.75%
Vitamin D:0.46µg
3.07%