Chicken-Bacon Nuggets

Gluten Free
Dairy Free
Health score
2%
Chicken-Bacon Nuggets
45 min.
6
280kcal

Suggestions


Are you ready to elevate your snack game? Introducing our tantalizing Chicken-Bacon Nuggets! Perfectly gluten-free and dairy-free, these savory bites offer a delightful blend of flavors that will satisfy even the pickiest eaters while keeping your dietary needs in check. With just a total preparation and cooking time of 45 minutes, you can whip up a delicious meal for your family or friends in no time!

Imagine tender bites of chicken breast, wrapped in crispy bacon and glazed with a zesty orange marmalade sauce infused with aromatic garlic and ginger. The combination of sweet and savory notes will have your taste buds dancing, making these nuggets an ideal choice for lunch, dinner, or any gathering that calls for finger foods. Plus, each bite contains only 280 calories, so you can indulge without any guilt.

Whether you serve them with a side of fresh veggies or your favorite dipping sauce, these Chicken-Bacon Nuggets are sure to impress. Their easy preparation and mouthwatering flavors make them a must-try dish that you’ll want to make again and again. Don’t wait any longer; get ready to tantalize your guests and treat yourself to an irresistible meal!

Ingredients

  • slices bacon cut into thirds
  • large skinned and boned chicken breast halves 
  •  garlic clove minced
  • teaspoon ground ginger 
  • 0.5 cup orange marmalade 
  • tablespoons sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • oven
  • broiler pan

Directions

  1. Cut chicken breasts into 24 (1-inch) cubes. Wrap each chicken cube with bacon, and secure with a wooden pick.
  2. Stir together orange marmalade, soy sauce, sesame oil, ground ginger, and minced garlic in a shallow dish or large zip-top freezer bag; add chicken nuggets. Cover or seal, and chill 2 hours, turning occasionally.
  3. Coat a rack and broiler pan with cooking spray.
  4. Place chicken nuggets on rack in broiler pan.
  5. Bake at 450 for 10 minutes; turn and bake 10 more minutes.

Nutrition Facts

Calories280kcal
Protein18.16%
Fat55.01%
Carbs26.83%

Properties

Glycemic Index
7.5
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
6.6578261256218%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:279.77kcal
13.99%
Fat:17.31g
26.63%
Saturated Fat:4.79g
29.92%
Carbohydrates:19g
6.33%
Net Carbohydrates:18.68g
6.79%
Sugar:16.18g
17.98%
Cholesterol:43.47mg
14.49%
Sodium:792.97mg
34.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.71%
Vitamin B3:5.54mg
27.7%
Selenium:18.44µg
26.35%
Vitamin B6:0.39mg
19.64%
Phosphorus:136.3mg
13.63%
Manganese:0.18mg
9.09%
Vitamin B1:0.11mg
7.55%
Vitamin B5:0.74mg
7.44%
Potassium:234.21mg
6.69%
Vitamin B2:0.08mg
4.94%
Magnesium:18.55mg
4.64%
Zinc:0.63mg
4.23%
Vitamin B12:0.22µg
3.7%
Iron:0.6mg
3.36%
Copper:0.06mg
3.13%
Vitamin C:1.89mg
2.29%
Vitamin E:0.28mg
1.86%
Calcium:16.7mg
1.67%
Folate:5.7µg
1.43%
Fiber:0.32g
1.29%
Vitamin D:0.16µg
1.03%
Source:My Recipes