Chicken-Bacon Rolls stuffed with Prunes (Envueltos de Pollo, Tocineta y Ciruela)

Gluten Free
Dairy Free
Health score
15%
Chicken-Bacon Rolls stuffed with Prunes (Envueltos de Pollo, Tocineta y Ciruela)
45 min.
4
547kcal

Suggestions

Ingredients

  • slices bacon 
  •  chicken breast halves 
  • servings sauce 
  •  juice of lime 
  • 0.3 cup mayonnaise 
  • tablespoons mustard 
  • tablespoon olive oil 
  • tablespoon paprika 
  • 16  prune- cut to pieces pitted
  • servings salt and pepper 

Equipment

  • frying pan
  • plastic wrap
  • toothpicks
  • cutting board
  • meat tenderizer

Directions

  1. Place chicken breast between 2 sheets of plastic wrap and using a meat mallet pound each breast to 1/4-inch thickness. Repeat with remaining chicken breasts.
  2. Lay chicken breasts flat on a cutting board and rub with lime juice.
  3. Sprinkle paprika, salt and pepper.
  4. Place 4 prunes in the middle of each breast.
  5. Roll the chicken, wrap each roll with bacon and secure with toothpicks. Season the outside of the rolls with salt and pepper.
  6. Heat the olive oil in skillet over medium-high heat. Brown the chicken evenly all over for 7 minutes or until golden, then reduce the heat to medium and cover the skillet.
  7. Let it cook for about 8 minutes more.In every serving plate spoon some mustard sauce and place the chicken on top.

Nutrition Facts

Calories547kcal
Protein22.52%
Fat56.91%
Carbs20.57%

Properties

Glycemic Index
31.5
Glycemic Load
6.7
Inflammation Score
-7
Nutrition Score
20.960434965465%

Flavonoids

Cyanidin
0.28mg
Delphinidin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:547.04kcal
27.35%
Fat:35g
53.85%
Saturated Fat:8.7g
54.4%
Carbohydrates:28.46g
9.49%
Net Carbohydrates:24.66g
8.97%
Sugar:15.97g
17.74%
Cholesterol:107.24mg
35.75%
Sodium:801.76mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.16g
62.31%
Vitamin B3:14.54mg
72.68%
Selenium:48.11µg
68.73%
Vitamin B6:1.09mg
54.6%
Vitamin K:50.52µg
48.11%
Phosphorus:345.85mg
34.58%
Vitamin A:1242.7IU
24.85%
Potassium:860.82mg
24.59%
Vitamin B5:2.12mg
21.23%
Vitamin B1:0.24mg
15.83%
Fiber:3.8g
15.21%
Vitamin B2:0.25mg
14.9%
Magnesium:58.52mg
14.63%
Vitamin E:2.09mg
13.94%
Manganese:0.2mg
10.17%
Zinc:1.5mg
10.01%
Copper:0.18mg
9.21%
Iron:1.52mg
8.43%
Vitamin B12:0.46µg
7.71%
Vitamin C:3.89mg
4.72%
Calcium:36.11mg
3.61%
Folate:8.95µg
2.24%
Vitamin D:0.32µg
2.11%