Chicken Bake and Rice

Gluten Free
Health score
13%
Chicken Bake and Rice
45 min.
4
862kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 21.5 ounce cream of mushroom soup canned
  • ounce cream cheese 
  • tablespoons dressing mix italian-style
  •  chicken breast halves boneless skinless
  • cups rice white uncooked
  • 0.7 cup white wine 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brown the chicken breasts in the butter or margarine and 1 tablespoon of the Italian-style dressing mix.
  3. Place browned chicken breasts in a 9x13 inch baking dish.
  4. Mix together the cream cheese and soup and stir in the wine.
  5. Pour mixture over the chicken, and bake in the preheated oven for 45 to 60 minutes. Meanwhile, prepare the rice according to package directions, using the remaining dressing mix in the cooking water.
  6. Serve the hot rice and chicken together.

Nutrition Facts

Calories862kcal
Protein20.16%
Fat35.67%
Carbs44.17%

Properties

Glycemic Index
38.3
Glycemic Load
45.52
Inflammation Score
-7
Nutrition Score
24.675652488418%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:861.68kcal
43.08%
Fat:32.38g
49.81%
Saturated Fat:17.69g
110.54%
Carbohydrates:90.22g
30.07%
Net Carbohydrates:88.71g
32.26%
Sugar:2.63g
2.92%
Cholesterol:152.26mg
50.75%
Sodium:2003.61mg
87.11%
Alcohol:4.12g
100%
Alcohol %:1.11%
100%
Protein:41.17g
82.34%
Selenium:55.11µg
78.73%
Manganese:1.53mg
76.68%
Vitamin B3:14.73mg
73.68%
Vitamin B6:1.11mg
55.55%
Phosphorus:457.41mg
45.74%
Vitamin B5:3.19mg
31.87%
Copper:0.55mg
27.53%
Zinc:3.68mg
24.52%
Potassium:821.39mg
23.47%
Vitamin B2:0.39mg
22.86%
Vitamin A:970.3IU
19.41%
Magnesium:72.41mg
18.1%
Iron:2.4mg
13.31%
Vitamin B1:0.18mg
12.2%
Vitamin B12:0.61µg
10.11%
Calcium:97.92mg
9.79%
Folate:28.3µg
7.07%
Vitamin E:0.97mg
6.44%
Fiber:1.51g
6.03%
Vitamin K:2.16µg
2.06%
Vitamin C:1.36mg
1.64%
Source:Allrecipes