Chicken Baked in White Wine Marinade

Gluten Free
Dairy Free
Health score
21%
Chicken Baked in White Wine Marinade
45 min.
4
327kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 32 ounce chicken breast halves bone-in
  • 1 cup cooking wine dry white
  • 1 teaspoon thyme leaves fresh chopped
  • 2  garlic cloves minced
  • 1 cup onion vertically sliced
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
  2. Preheat oven to 37
  3. Place the chicken, skin side up, in an 11 x 7inch baking dish.
  4. Pour marinade over chicken. Cover and bake at 375 for 20 minutes. Uncover and bake an additional 40 minutes or until done.
  5. Transfer chicken to a platter. Discard skin, bay leaf, and marinade.
  6. Sprinkle chicken evenly with salt and pepper.
  7. Wine note: Chicken breasts such as these have a delicate flavor and work best with light wines. In summer, serve them with a cold pinot grigio, which is generally made without oak and is lighter and fresher than chardonnay. Try the snappy Tams Estates Pinot Grigio from Monterey County, California and Livermore Valley. The 2006 is $ Karen MacNeil

Nutrition Facts

Calories327kcal
Protein71.57%
Fat19.6%
Carbs8.83%

Properties

Glycemic Index
37.25
Glycemic Load
1.24
Inflammation Score
-8
Nutrition Score
22.168695506842%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:326.88kcal
16.34%
Fat:5.94g
9.13%
Saturated Fat:1.31g
8.18%
Carbohydrates:6.01g
2%
Net Carbohydrates:5.19g
1.89%
Sugar:2.29g
2.54%
Cholesterol:145.15mg
48.38%
Sodium:558.7mg
24.29%
Alcohol:6.18g
100%
Alcohol %:2.38%
100%
Protein:48.77g
97.54%
Vitamin B3:23.79mg
118.94%
Selenium:73.06µg
104.36%
Vitamin B6:1.8mg
89.89%
Phosphorus:501.72mg
50.17%
Vitamin B5:3.32mg
33.21%
Potassium:951.06mg
27.17%
Magnesium:70.39mg
17.6%
Vitamin B2:0.25mg
14.76%
Vitamin B1:0.17mg
11.33%
Manganese:0.21mg
10.41%
Zinc:1.49mg
9.9%
Vitamin C:6.96mg
8.44%
Vitamin B12:0.45µg
7.56%
Iron:1.22mg
6.8%
Copper:0.09mg
4.42%
Folate:17.61µg
4.4%
Fiber:0.82g
3.28%
Calcium:31.62mg
3.16%
Vitamin E:0.44mg
2.94%
Vitamin A:94.96IU
1.9%
Vitamin D:0.23µg
1.51%
Vitamin K:1.08µg
1.03%
Source:My Recipes