Chicken Baked on a Bed of Bread and Swiss Chard

Dairy Free
Health score
6%
Chicken Baked on a Bed of Bread and Swiss Chard
90 min.
30
102kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Baked on a Bed of Bread and Swiss Chard! This unique, dairy-free dish not only serves a crowd—perfect for gatherings and family feasts—but also boasts a stunning array of flavors and textures that will make your taste buds dance. Picture tender pieces of chicken nestled atop a savory bed of crusty, day-old peasant bread, enriched with the brightness of Swiss chard, the salty burst of capers, and the sweetness of golden raisins.

The process is a harmonious blend of simplicity and sophistication, making it an excellent choice for both novice home cooks and seasoned chefs alike. As it bakes, the ingredients come together to create a mouthwatering medley that tantalizes the senses. The combination of garlic and shallots adds aromatics, while the golden-brown finish offers an appealing contrast to the verdant chard.

This dish is perfect for those who appreciate healthy, wholesome meals without compromising on flavor or satisfaction. At just 102 calories per serving, it's a guilt-free option that still delivers a hearty and comforting experience. So gather your loved ones, put on your aprons, and let’s create a delightful dish that’s bound to impress and satisfy everyone at the table!

Ingredients

  • 0.5 pound day-old peasant bread cut into 1-inch cubes ()
  • 0.3 cup capers salted rinsed well
  •  meat from a rotisserie chicken cut into 8 pieces
  • cloves garlic coarsely chopped
  • 0.3 cup golden raisins coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • 30 servings salt and pepper black freshly ground
  •  shallots thinly sliced
  • 1.5 pounds swiss chard —stems finely chopped
  • 0.5 teaspoon thyme leaves minced

Equipment

  • bowl
  • baking paper
  • oven

Directions

  1. Preheat the oven to 35
  2. In a large bowl, toss the bread cubes with the olive oil, capers, raisins, Swiss chard, shallots, garlic and thyme. Season with salt and black pepper.
  3. Spread the bread in a large enameled cast-iron casserole.
  4. Season the chicken pieces with salt and pepper and arrange them over the bread. Cover the chicken with a piece of parchment paper and close the casserole with a heavy lid.
  5. Bake the chicken for 35 minutes.
  6. Remove the lid and parchment paper and increase the oven temperature to 40
  7. Bake the chicken for 10 to 12 minutes longer, or until golden on top and cooked through.
  8. Remove the casserole from the oven and let stand for 5 to 10 minutes.
  9. Serve the chicken with the bread and greens.

Nutrition Facts

Calories102kcal
Protein23.72%
Fat52.74%
Carbs23.54%

Properties

Glycemic Index
9.48
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
10.180869624667%

Flavonoids

Catechin
0.34mg
Luteolin
0.02mg
Kaempferol
3.26mg
Myricetin
0.71mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:102.04kcal
5.1%
Fat:6.04g
9.29%
Saturated Fat:1.41g
8.81%
Carbohydrates:6.06g
2.02%
Net Carbohydrates:5.19g
1.89%
Sugar:1.6g
1.78%
Cholesterol:19.04mg
6.35%
Sodium:142.78mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Vitamin K:190.67µg
181.59%
Vitamin A:1427.06IU
28.54%
Vitamin B3:2.27mg
11.36%
Manganese:0.21mg
10.42%
Vitamin C:7.67mg
9.3%
Selenium:6.14µg
8.77%
Magnesium:28.28mg
7.07%
Vitamin B6:0.14mg
6.84%
Phosphorus:61.2mg
6.12%
Iron:1.02mg
5.64%
Vitamin E:0.79mg
5.3%
Potassium:165.31mg
4.72%
Vitamin B2:0.08mg
4.44%
Copper:0.08mg
3.92%
Vitamin B1:0.06mg
3.86%
Fiber:0.88g
3.51%
Vitamin B5:0.34mg
3.45%
Zinc:0.52mg
3.44%
Folate:12.39µg
3.1%
Calcium:27.1mg
2.71%
Vitamin B12:0.08µg
1.31%
Source:My Recipes