40 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 175g
Price Per Serving: 1.34$
210kcal
Nutrition
Calories: 210kcal
Protein: 49.46%
Fat: 28.24%
Carbs: 22.3%
Ingredients
- 3 teaspoons brand oil
- 0.5 cup chicken stock see
- 1 clove garlic crushed
- 1 teaspoon penzey's southwest seasoning dried italian (oregano, thyme, basil)
- 4 chicken breasts boneless skinless
- 2 tablespoons sugar
- 0.3 cup balsamic vinegar white (may use balsamic as shown)
Equipment
Directions
- Set chicken in a shallow bowl.
- Add the combined vinegar, chicken stock, sugar, garlic and seasoning. Allow chicken to marinate 10 minutes on each side.
- Remove chicken and set marinade aside.
- Place marinade in small saucepan and bring to a boil. Reduce heat to low and simmer.
- Briefly heat the Enova™ brand oil in a large skillet over medium-high heat.
- Add the marinated chicken breasts. Cook each chicken breast 4 minutes each side (or until browned).
- Add the marinade to the skillet and continue cooking for an additional 3-4 minutes while turning the chicken breasts until they are cooked through.
Nutrition Facts
Properties
Nutrition Score
11.994347740775%
Flavonoids
Nutrients percent of daily need