Meal
Lunch
Breakfast
Dinner
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Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Apples
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Recipes
Chicken, Beet & Blue Cheese Salad
Chicken, Beet & Blue Cheese Salad
Gluten Free
Health score
22%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 331g
Price Per Serving: 3.79$
350kcal
Nutrition
Calories: 350kcal
Protein: 29.1%
Fat: 25.63%
Carbs: 45.27%
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Ingredients
4
cups
baby spinach leaves
loosely packed
15
oz
beets
drained sliced canned
0.3
cup
athenos cheese
blue crumbled
2.5
cups
cut-up grilled chicken breasts
boneless skinless
0.3
cup
planters pecan halves
toasted
0.5
cup
seasons dressing mix
italian with less oil) good prepared
0.3
cup
onion
red separated
4
cups
torn romaine lettuce
loosely packed
Equipment
bowl
Directions
Toss lettuce and spinach with chicken, beets and onions in large bowl.
Sprinkle with cheese and nuts.
Add dressing just before serving; mix lightly.
Nutrition Facts
Calories
350kcal
Protein
29.1%
Fat
25.63%
Carbs
45.27%
Properties
Glycemic Index
24
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
27.837826135366%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.25mg
Isorhamnetin
0.5mg
Kaempferol
1.99mg
Myricetin
0.11mg
Quercetin
4.26mg
Nutrients
percent of daily need
Calories:
349.62kcal
17.48%
Fat:
9.66g
14.86%
Saturated Fat:
2.55g
15.92%
Carbohydrates:
38.39g
12.8%
Net Carbohydrates:
35.13g
12.77%
Sugar:
13.09g
14.55%
Cholesterol:
66.33mg
22.11%
Sodium:
2610.06mg
113.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.67g
49.35%
Vitamin K:
194.04µg
184.8%
Vitamin A:
7055.06IU
141.1%
Vitamin B3:
10.58mg
52.9%
Selenium:
33.06µg
47.23%
Vitamin B6:
0.89mg
44.38%
Manganese:
0.88mg
44.1%
Folate:
160.87µg
40.22%
Phosphorus:
296.44mg
29.64%
Potassium:
814.19mg
23.26%
Magnesium:
81.03mg
20.26%
Vitamin C:
14.69mg
17.8%
Vitamin B5:
1.78mg
17.79%
Vitamin B2:
0.28mg
16.23%
Copper:
0.29mg
14.59%
Fiber:
3.26g
13.05%
Iron:
2.26mg
12.53%
Vitamin B1:
0.18mg
11.72%
Calcium:
112.77mg
11.28%
Zinc:
1.61mg
10.73%
Vitamin E:
1.02mg
6.81%
Vitamin B12:
0.29µg
4.84%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Chicken
Chicken Breasts
Spinach
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples