Chicken, Beet & Blue Cheese Salad

Gluten Free
Health score
22%
Chicken, Beet & Blue Cheese Salad
15 min.
4
350kcal

Suggestions

Ingredients

  • cups baby spinach leaves loosely packed
  • 15 oz beets drained sliced canned
  • 0.3 cup athenos cheese blue crumbled
  • 2.5 cups cut-up grilled chicken breasts boneless skinless
  • 0.3 cup planters pecan halves toasted
  • 0.5 cup seasons dressing mix italian with less oil) good prepared
  • 0.3 cup onion red separated
  • cups torn romaine lettuce loosely packed

Equipment

  • bowl

Directions

  1. Toss lettuce and spinach with chicken, beets and onions in large bowl.
  2. Sprinkle with cheese and nuts.
  3. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories350kcal
Protein29.1%
Fat25.63%
Carbs45.27%

Properties

Glycemic Index
24
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
27.837826135366%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.25mg
Isorhamnetin
0.5mg
Kaempferol
1.99mg
Myricetin
0.11mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:349.62kcal
17.48%
Fat:9.66g
14.86%
Saturated Fat:2.55g
15.92%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:35.13g
12.77%
Sugar:13.09g
14.55%
Cholesterol:66.33mg
22.11%
Sodium:2610.06mg
113.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.67g
49.35%
Vitamin K:194.04µg
184.8%
Vitamin A:7055.06IU
141.1%
Vitamin B3:10.58mg
52.9%
Selenium:33.06µg
47.23%
Vitamin B6:0.89mg
44.38%
Manganese:0.88mg
44.1%
Folate:160.87µg
40.22%
Phosphorus:296.44mg
29.64%
Potassium:814.19mg
23.26%
Magnesium:81.03mg
20.26%
Vitamin C:14.69mg
17.8%
Vitamin B5:1.78mg
17.79%
Vitamin B2:0.28mg
16.23%
Copper:0.29mg
14.59%
Fiber:3.26g
13.05%
Iron:2.26mg
12.53%
Vitamin B1:0.18mg
11.72%
Calcium:112.77mg
11.28%
Zinc:1.61mg
10.73%
Vitamin E:1.02mg
6.81%
Vitamin B12:0.29µg
4.84%