Gluten Free Chicken, Beet & Blue Cheese Salad Recipe - What She Ate

Health score

22%

Chicken, Beet & Blue Cheese Salad

Side Dish Lunch Main Course Main Dish

15 min.

4

350kcal

Suggestions

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Ingredients

4 cups baby spinach leaves loosely packed
15 oz beets drained sliced canned
0.3 cup athenos cheese blue crumbled
2.5 cups cut-up grilled chicken breasts boneless skinless
0.3 cup planters pecan halves toasted
0.5 cup seasons dressing mix italian with less oil) good prepared
0.3 cup onion red separated
4 cups torn romaine lettuce loosely packed

Equipment

bowl

Directions

Toss lettuce and spinach with chicken, beets and onions in large bowl.
Sprinkle with cheese and nuts.
Add dressing just before serving; mix lightly.

Nutrition Facts

Calories350kcal

Protein29.1%

Fat25.63%

Carbs45.27%

Properties

Glycemic Index

24

Glycemic Load

0.42

Inflammation Score

-10

Nutrition Score

27.837826135366%

Flavonoids

Cyanidin

0.66mg

Delphinidin

0.45mg

Catechin

0.45mg

Epigallocatechin

0.35mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.14mg

Luteolin

0.25mg

Isorhamnetin

0.5mg

Kaempferol

1.99mg

Myricetin

0.11mg

Quercetin

4.26mg

Nutrients percent of daily need

Calories:349.62kcal

17.48%

Fat:9.66g

14.86%

Saturated Fat:2.55g

15.92%

Carbohydrates:38.39g

12.8%

Net Carbohydrates:35.13g

12.77%

Sugar:13.09g

14.55%

Cholesterol:66.33mg

22.11%

Sodium:2610.06mg

113.48%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:24.67g

49.35%

Vitamin K:194.04µg

184.8%

Vitamin A:7055.06IU

141.1%

Vitamin B3:10.58mg

52.9%

Selenium:33.06µg

47.23%

Vitamin B6:0.89mg

44.38%

Manganese:0.88mg

44.1%

Folate:160.87µg

40.22%

Phosphorus:296.44mg

29.64%

Potassium:814.19mg

23.26%

Magnesium:81.03mg

20.26%

Vitamin C:14.69mg

17.8%

Vitamin B5:1.78mg

17.79%

Vitamin B2:0.28mg

16.23%

Copper:0.29mg

14.59%

Fiber:3.26g

13.05%

Iron:2.26mg

12.53%

Vitamin B1:0.18mg

11.72%

Calcium:112.77mg

11.28%

Zinc:1.61mg

10.73%

Vitamin E:1.02mg

6.81%

Vitamin B12:0.29µg

4.84%

Side Dish Lunch Main Course Main Dish Dinner Salad Onions Cheese Chicken Chicken Breasts Spinach Gluten Free

Source:Kraft Recipes

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