Chicken-Benedict Bagel Sandwiches

Health score
32%
Chicken-Benedict Bagel Sandwiches
45 min.
4
799kcal

Suggestions

Ingredients

  • pound asparagus fresh
  •  bagels toasted sliced
  • slices canadian bacon 
  •  skinned and boned chicken breast halves 
  • 0.9 ounce knorr hollandaise sauce mix 
  • ounce salad dressing italian divided
  • ounces monterrey jack cheese shredded

Equipment

  • grill
  • ziploc bags
  • peeler

Directions

  1. Place chicken breast halves and half of dressing in a large zip-top plastic bag; seal and chill 2 hours, turning occasionally.
  2. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  3. Place asparagus and remaining dressing in a zip-top plastic bag; seal and chill 2 hours, turning occasionally.
  4. Prepare hollandaise sauce according to package directions, and set aside.
  5. Remove chicken and asparagus from dressing, discarding dressing.
  6. Cook chicken, asparagus, and Canadian bacon, without grill lid, over medium-hot coals (350 to 40
  7. about 5 minutes.
  8. Remove asparagus and Canadian bacon, and keep warm. Turn chicken, and cook 5 more minutes or until done.
  9. Cut chicken into thin slices, and keep warm.
  10. Place Canadian bacon on bagels; top evenly with chicken, asparagus, and hollandaise sauce.
  11. Sprinkle with cheese, and serve immediately.
  12. *1 (15-ounce) can asparagus spears, drained, may be substituted; do not grill the asparagus.

Nutrition Facts

Calories799kcal
Protein29.31%
Fat34.19%
Carbs36.5%

Properties

Glycemic Index
32.75
Glycemic Load
39.33
Inflammation Score
-8
Nutrition Score
35.453043357186%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:798.9kcal
39.94%
Fat:29.27g
45.03%
Saturated Fat:9.27g
57.94%
Carbohydrates:70.3g
23.43%
Net Carbohydrates:65.51g
23.82%
Sugar:8.4g
9.33%
Cholesterol:153.39mg
51.13%
Sodium:2142.92mg
93.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.45g
112.91%
Vitamin B3:18.39mg
91.97%
Selenium:58.26µg
83.23%
Vitamin K:79.86µg
76.06%
Phosphorus:669.95mg
67%
Vitamin B6:1.28mg
64.2%
Vitamin B1:0.85mg
56.62%
Manganese:0.8mg
39.85%
Vitamin B2:0.54mg
31.53%
Potassium:1019.88mg
29.14%
Iron:5.01mg
27.84%
Calcium:275.18mg
27.52%
Vitamin B5:2.66mg
26.58%
Zinc:3.87mg
25.83%
Magnesium:95.89mg
23.97%
Folate:93.97µg
23.49%
Copper:0.46mg
23.07%
Vitamin A:1129.61IU
22.59%
Vitamin E:2.93mg
19.54%
Fiber:4.8g
19.19%
Vitamin B12:0.84µg
14.05%
Vitamin D:1.88µg
12.53%
Vitamin C:7.93mg
9.62%
Source:My Recipes