Chicken-Berry Salad

Gluten Free
Dairy Free
Health score
2%
Chicken-Berry Salad
25 min.
25
59kcal

Suggestions

Ingredients

  • cups poached berries mixed fresh sliced (blueberries, raspberries, strawberries)
  • 0.3 cup planters pecans toasted chopped
  • 0.8 cup seasons dressing mix italian with less oil version as directed on package) good prepared
  • cups torn salad greens loosely packed
  • lb chicken breasts boneless skinless cooked cut into strips
  • oz sugar snap peas frozen thawed drained

Equipment

  • bowl

Directions

  1. Toss greens with all remaining ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories59kcal
Protein31.49%
Fat20.72%
Carbs47.79%

Properties

Glycemic Index
0.4
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
3.7195652409092%

Flavonoids

Cyanidin
0.65mg
Petunidin
2.25mg
Delphinidin
2.75mg
Malvidin
6.16mg
Peonidin
0.06mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.22mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:59.44kcal
2.97%
Fat:1.29g
1.98%
Saturated Fat:0.18g
1.1%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:6.03g
2.19%
Sugar:1.45g
1.61%
Cholesterol:11.61mg
3.87%
Sodium:557.18mg
24.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Vitamin C:8.95mg
10.85%
Vitamin B3:2.09mg
10.47%
Selenium:5.97µg
8.53%
Vitamin B6:0.17mg
8.5%
Manganese:0.11mg
5.32%
Phosphorus:52.01mg
5.2%
Vitamin A:255.72IU
5.11%
Vitamin K:4.37µg
4.16%
Vitamin B5:0.37mg
3.66%
Potassium:118.05mg
3.37%
Fiber:0.67g
2.66%
Vitamin B1:0.04mg
2.64%
Folate:10.36µg
2.59%
Magnesium:10.12mg
2.53%
Vitamin B2:0.04mg
2.22%
Iron:0.38mg
2.13%
Copper:0.03mg
1.72%
Zinc:0.21mg
1.4%