Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette

Gluten Free
Dairy Free
Health score
7%
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette
20 min.
6
265kcal

Suggestions


Are you looking for a refreshing and nutritious salad that’s perfect for any occasion? Look no further than this delightful Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette! Bursting with vibrant flavors and textures, this dish is not only gluten-free and dairy-free but also incredibly easy to prepare, making it an ideal choice for a quick lunch, a light dinner, or a stunning side dish for your next gathering.

The combination of tender rotisserie chicken, crisp Bibb lettuce, and peppery arugula creates a satisfying base, while the toasted pumpkin seeds add a delightful crunch. What truly elevates this salad is the homemade raspberry vinaigrette, which blends the sweetness of honey with the tartness of raspberries, creating a dressing that is both tangy and refreshing. It’s a perfect complement to the savory chicken and fresh greens.

Ready in just 20 minutes, this salad is not only a feast for the eyes but also a wholesome meal that packs a punch with 265 calories per serving. Whether you’re meal prepping for the week or hosting a casual lunch with friends, this Chicken, Bibb, and Arugula Salad is sure to impress. Dive into this deliciously healthy dish and enjoy the burst of flavors that will leave you feeling satisfied and energized!

Ingredients

  • ounces arugula packed
  • large head boston lettuce 
  • 0.3 teaspoon pepper black
  • cups rotisserie chicken cut thinly sliced
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup pumpkin seeds shelled toasted
  • 0.5 cup raspberries unsweetened frozen thawed

Equipment

  • bowl
  • blender

Directions

  1. Pure raspberries, olive oil, lemon juice, honey, salt, and pepper in blender.
  2. In a large salad bowl, toss lettuce, arugula, and pumpkin seeds with vinaigrette. Arrange chicken on top.

Nutrition Facts

Calories265kcal
Protein34.64%
Fat56.42%
Carbs8.94%

Properties

Glycemic Index
25.38
Glycemic Load
1.79
Inflammation Score
-7
Nutrition Score
7.7582609290662%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
6.61mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:264.98kcal
13.25%
Fat:17.02g
26.18%
Saturated Fat:3.21g
20.08%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:4.61g
1.68%
Sugar:4.14g
4.6%
Cholesterol:75.71mg
25.24%
Sodium:474.58mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47.01%
Vitamin K:54.92µg
52.31%
Vitamin A:1352.73IU
27.05%
Manganese:0.31mg
15.6%
Folate:42.9µg
10.72%
Vitamin E:1.58mg
10.53%
Vitamin C:8.46mg
10.26%
Magnesium:30.92mg
7.73%
Fiber:1.45g
5.82%
Iron:1mg
5.53%
Phosphorus:55.24mg
5.52%
Potassium:179.28mg
5.12%
Calcium:44.56mg
4.46%
Copper:0.07mg
3.34%
Zinc:0.41mg
2.7%
Vitamin B2:0.04mg
2.54%
Vitamin B6:0.05mg
2.44%
Vitamin B1:0.04mg
2.37%
Vitamin B5:0.19mg
1.86%
Vitamin B3:0.36mg
1.79%
Source:My Recipes