Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette

Gluten Free
Dairy Free
Health score
7%
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette
20 min.
6
265kcal

Suggestions


Are you in search of a refreshing and nutritious salad that embodies the perfect balance of flavors? Look no further than this delightful Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette! Whether you’re looking for a lighter lunch, a vibrant side dish, or even a satisfying main course, this salad ticks all the boxes and is sure to impress.

Imagine the crisp, peppery arugula mingling with the tender, buttery Bibb lettuce, all while being adorned with succulent slices of rotisserie chicken. The addition of toasted pumpkin seeds provides a delightful crunch that contrasts beautifully with the lush greens. But what truly elevates this dish is the homemade raspberry vinaigrette—a harmonious blend of fresh raspberries, zesty lemon juice, and extra-virgin olive oil, sweetened gently with honey. It’s a flavor explosion that will leave your taste buds dancing!

This gluten-free and dairy-free recipe can be prepared in just 20 minutes, making it a perfect choice for busy weeknights or casual gatherings with friends. With only 265 calories per serving, it’s a guilt-free indulgence that packs a punch in both taste and nutrition. Give your salads a makeover and treat yourself to this vibrant, wholesome dish that brings the essence of spring to your table!

Ingredients

  • ounces arugula packed
  • large head boston lettuce 
  • 0.3 teaspoon pepper black
  • cups rotisserie chicken cut thinly sliced
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup pumpkin seeds shelled toasted
  • 0.5 cup raspberries unsweetened frozen thawed

Equipment

  • bowl
  • blender

Directions

  1. Pure raspberries, olive oil, lemon juice, honey, salt, and pepper in blender.
  2. In a large salad bowl, toss lettuce, arugula, and pumpkin seeds with vinaigrette. Arrange chicken on top.

Nutrition Facts

Calories265kcal
Protein34.64%
Fat56.42%
Carbs8.94%

Properties

Glycemic Index
25.38
Glycemic Load
1.79
Inflammation Score
-7
Nutrition Score
7.7582609290662%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
6.61mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:264.98kcal
13.25%
Fat:17.02g
26.18%
Saturated Fat:3.21g
20.08%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:4.61g
1.68%
Sugar:4.14g
4.6%
Cholesterol:75.71mg
25.24%
Sodium:474.58mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47.01%
Vitamin K:54.92µg
52.31%
Vitamin A:1352.73IU
27.05%
Manganese:0.31mg
15.6%
Folate:42.9µg
10.72%
Vitamin E:1.58mg
10.53%
Vitamin C:8.46mg
10.26%
Magnesium:30.92mg
7.73%
Fiber:1.45g
5.82%
Iron:1mg
5.53%
Phosphorus:55.24mg
5.52%
Potassium:179.28mg
5.12%
Calcium:44.56mg
4.46%
Copper:0.07mg
3.34%
Zinc:0.41mg
2.7%
Vitamin B2:0.04mg
2.54%
Vitamin B6:0.05mg
2.44%
Vitamin B1:0.04mg
2.37%
Vitamin B5:0.19mg
1.86%
Vitamin B3:0.36mg
1.79%
Source:My Recipes