Chicken Biriyani

Gluten Free
Health score
11%
Chicken Biriyani
45 min.
6
421kcal

Suggestions

Ingredients

  • 1.5 cups rice uncooked
  • stick cinnamon (3-inch)
  • teaspoons curry powder 
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground cardamom 
  • 0.1 teaspoon ground pepper red
  • cup onion chopped
  • 0.5 cup dry-roasted cashews chopped
  • 0.3 teaspoon saffron threads crushed
  • teaspoons salt divided
  •  serrano chiles minced seeded
  • cup whole-milk yogurt plain
  • pound chicken thighs boneless skinless cut into bite-sized pieces
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring water, 1 teaspoon salt, and saffron to a boil in a medium saucepan.
  2. Add rice and cinnamon stick to pan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard cinnamon stick.
  3. Sprinkle chicken with 1/2 teaspoon salt.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken; saut 5 minutes or until lightly browned.
  6. Remove chicken from pan; cover and keep warm.
  7. Add onion and 1/2 teaspoon salt to pan.
  8. Cover, reduce heat to low, and cook 10 minutes or until lightly browned, stirring occasionally.
  9. Add curry and the next 5 ingredients (curry through serrano chiles); cook 3 minutes, stirring frequently.
  10. Add yogurt, stirring with a whisk; cook 3 minutes or until slightly thick, stirring constantly.
  11. Add chicken and raisins; cook 4 minutes or until thoroughly heated.
  12. Add rice; stir well to combine.
  13. Sprinkle evenly with cashews and cilantro.

Nutrition Facts

Calories421kcal
Protein21.65%
Fat23.98%
Carbs54.37%

Properties

Glycemic Index
56.48
Glycemic Load
28.11
Inflammation Score
-5
Nutrition Score
16.587391221005%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:421.19kcal
21.06%
Fat:11.27g
17.34%
Saturated Fat:2.35g
14.7%
Carbohydrates:57.49g
19.16%
Net Carbohydrates:54.9g
19.96%
Sugar:12.18g
13.53%
Cholesterol:72.64mg
24.21%
Sodium:887.63mg
38.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Manganese:0.89mg
44.42%
Selenium:27.39µg
39.13%
Phosphorus:342.13mg
34.21%
Vitamin B6:0.57mg
28.41%
Vitamin B3:5.43mg
27.13%
Copper:0.49mg
24.67%
Magnesium:78mg
19.5%
Zinc:2.86mg
19.06%
Vitamin B5:1.84mg
18.43%
Vitamin B2:0.31mg
18.34%
Potassium:566.81mg
16.19%
Vitamin K:14.18µg
13.51%
Calcium:134.98mg
13.5%
Iron:2.3mg
12.76%
Vitamin B12:0.73µg
12.22%
Vitamin B1:0.16mg
10.8%
Fiber:2.59g
10.36%
Folate:26.98µg
6.75%
Vitamin C:4.3mg
5.22%
Vitamin E:0.7mg
4.68%
Vitamin A:111.01IU
2.22%
Source:My Recipes