Chicken Biriyani

Gluten Free
Health score
11%
Chicken Biriyani
45 min.
6
421kcal

Suggestions



Experience the exotic flavors of Chicken Biriyani, a beloved dish that brings the rich heritage of Indian cuisine right to your kitchen. This gluten-free meal is not just a feast for the senses; it’s an adventure on your plate, ideal for lunch or dinner. Imagine tender, juicy chicken thighs simmered to perfection, infused with spices like curry, cardamom, and ginger, and harmoniously blended with fragrant basmati rice. The result is a dish that’s both aromatic and satisfying.


With a preparation time of just 45 minutes, you’ll be able to impress family and friends with an impressive meal that boasts both taste and presentation. The addition of golden raisins brings a hint of sweetness, while dry-roasted cashews add a delightful crunch that enhances the overall texture. Don’t forget the vibrant touch of fresh cilantro that not only makes your biriyani pop visually but also elevates its fresh flavor profile.


This Chicken Biriyani is perfect for those looking for a hearty main dish that's packed with flavor yet easy to prepare—making it an excellent choice for weeknight dinners or special occasions alike. So roll up your sleeves and dive into this culinary delight that’s sure to become a favorite in your household!

Ingredients

  • 1.5 cups rice uncooked
  • stick cinnamon (3-inch)
  • teaspoons curry powder 
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh minced peeled
  •  garlic cloves minced
  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground cardamom 
  • 0.1 teaspoon ground pepper red
  • cup onion chopped
  • 0.5 cup dry-roasted cashews chopped
  • 0.3 teaspoon saffron threads crushed
  • teaspoons salt divided
  •  serrano chiles minced seeded
  • cup whole-milk yogurt plain
  • pound chicken thighs boneless skinless cut into bite-sized pieces
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring water, 1 teaspoon salt, and saffron to a boil in a medium saucepan.
  2. Add rice and cinnamon stick to pan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Discard cinnamon stick.
  3. Sprinkle chicken with 1/2 teaspoon salt.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken; saut 5 minutes or until lightly browned.
  6. Remove chicken from pan; cover and keep warm.
  7. Add onion and 1/2 teaspoon salt to pan.
  8. Cover, reduce heat to low, and cook 10 minutes or until lightly browned, stirring occasionally.
  9. Add curry and the next 5 ingredients (curry through serrano chiles); cook 3 minutes, stirring frequently.
  10. Add yogurt, stirring with a whisk; cook 3 minutes or until slightly thick, stirring constantly.
  11. Add chicken and raisins; cook 4 minutes or until thoroughly heated.
  12. Add rice; stir well to combine.
  13. Sprinkle evenly with cashews and cilantro.

Nutrition Facts

Calories421kcal
Protein21.65%
Fat23.98%
Carbs54.37%

Properties

Glycemic Index
56.48
Glycemic Load
28.11
Inflammation Score
-5
Nutrition Score
16.587391221005%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:421.19kcal
21.06%
Fat:11.27g
17.34%
Saturated Fat:2.35g
14.7%
Carbohydrates:57.49g
19.16%
Net Carbohydrates:54.9g
19.96%
Sugar:12.18g
13.53%
Cholesterol:72.64mg
24.21%
Sodium:887.63mg
38.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Manganese:0.89mg
44.42%
Selenium:27.39µg
39.13%
Phosphorus:342.13mg
34.21%
Vitamin B6:0.57mg
28.41%
Vitamin B3:5.43mg
27.13%
Copper:0.49mg
24.67%
Magnesium:78mg
19.5%
Zinc:2.86mg
19.06%
Vitamin B5:1.84mg
18.43%
Vitamin B2:0.31mg
18.34%
Potassium:566.81mg
16.19%
Vitamin K:14.18µg
13.51%
Calcium:134.98mg
13.5%
Iron:2.3mg
12.76%
Vitamin B12:0.73µg
12.22%
Vitamin B1:0.16mg
10.8%
Fiber:2.59g
10.36%
Folate:26.98µg
6.75%
Vitamin C:4.3mg
5.22%
Vitamin E:0.7mg
4.68%
Vitamin A:111.01IU
2.22%
Source:My Recipes