Chicken Bites with Sweet-Hot Tomato Chutney

Gluten Free
Dairy Free
Health score
2%
Chicken Bites with Sweet-Hot Tomato Chutney
45 min.
6
312kcal

Suggestions

Ingredients

  • 12 slices precooked bacon 
  •  skinned and boned chicken breast halves 
  • 0.3 teaspoon lemon pepper seasoning 
  • 0.5 cup mango chutney hot
  • 0.5 cup salsa 

Equipment

  • food processor
  • oven
  • blender
  • broiler pan

Directions

  1. Cut each chicken breast into 12 cubes.
  2. Sprinkle with seasoning.
  3. Cut bacon slices in half crosswise. Wrap bacon around each chicken cube; secure with wooden picks. Arrange on a lightly greased rack in a broiler pan.
  4. Bake at 450 for 10 to 12 minutes or until bacon is crisp.
  5. Process chutney and salsa in a blender or food processor until smooth, stopping to scrape down sides.
  6. Serve with chicken bites.
  7. NOTE: For testing purposes only, we used Ready Crisp precooked bacon.

Nutrition Facts

Calories312kcal
Protein18.1%
Fat53.92%
Carbs27.98%

Properties

Glycemic Index
14.5
Glycemic Load
10.58
Inflammation Score
-2
Nutrition Score
7.6282609234685%

Nutrients percent of daily need

Calories:311.68kcal
15.58%
Fat:18.5g
28.47%
Saturated Fat:6.07g
37.95%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:20.88g
7.59%
Sugar:14.57g
16.19%
Cholesterol:53.15mg
17.72%
Sodium:486.19mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.95%
Selenium:21.66µg
30.95%
Vitamin B3:5.95mg
29.76%
Vitamin B6:0.44mg
22.16%
Phosphorus:154.91mg
15.49%
Vitamin B1:0.16mg
10.52%
Potassium:305.31mg
8.72%
Vitamin B5:0.83mg
8.32%
Vitamin B2:0.1mg
6%
Zinc:0.8mg
5.33%
Vitamin B12:0.3µg
4.92%
Magnesium:19.6mg
4.9%
Vitamin C:3.36mg
4.07%
Vitamin E:0.56mg
3.73%
Copper:0.07mg
3.61%
Iron:0.56mg
3.1%
Fiber:0.72g
2.89%
Manganese:0.06mg
2.85%
Vitamin A:132.04IU
2.64%
Calcium:16.19mg
1.62%
Vitamin D:0.21µg
1.42%
Folate:5.5µg
1.38%
Vitamin K:1.12µg
1.07%
Source:My Recipes