Chicken & Black Sesame Salad

Gluten Free
Dairy Free
Health score
51%
Chicken & Black Sesame Salad
35 min.
6
364kcal

Suggestions

Ingredients

  • 1.5 teaspoons pomegranate molasses 
  • 2.3 lbs butternut squash diced peeled
  • 800 garbanzo beans rinsed drained canned
  •  chicken breast 
  • teaspoons cilantro leaves chopped
  • tablespoon juice of lemon 
  • teaspoon ground mustard 
  • 0.3 cup olive oil 
  • large onion spanish finely sliced
  • teaspoons parsley chopped
  • teaspoon sesame seed black
  • teaspoon sugar 
  • 0.3 cup vinegar white

Equipment

    Nutrition Facts

    Calories364kcal
    Protein17.64%
    Fat38.21%
    Carbs44.15%

    Properties

    Glycemic Index
    47.74
    Glycemic Load
    5.89
    Inflammation Score
    -10
    Nutrition Score
    26.85%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Apigenin
    0.09mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.25mg
    Kaempferol
    0.16mg
    Myricetin
    0.01mg
    Quercetin
    5.1mg

    Nutrients percent of daily need

    Calories:364.01kcal
    18.2%
    Fat:16.07g
    24.72%
    Saturated Fat:2.22g
    13.87%
    Carbohydrates:41.78g
    13.93%
    Net Carbohydrates:31.99g
    11.63%
    Sugar:5.99g
    6.66%
    Cholesterol:24.11mg
    8.04%
    Sodium:422.76mg
    18.38%
    Protein:16.69g
    33.38%
    Vitamin A:18118.47IU
    362.37%
    Manganese:1.49mg
    74.74%
    Vitamin B6:1.21mg
    60.5%
    Vitamin C:39.2mg
    47.52%
    Fiber:9.78g
    39.13%
    Vitamin B3:6.21mg
    31.03%
    Vitamin E:4.28mg
    28.51%
    Potassium:973.91mg
    27.83%
    Magnesium:108.81mg
    27.2%
    Phosphorus:254.67mg
    25.47%
    Selenium:16.56µg
    23.66%
    Folate:86.95µg
    21.74%
    Copper:0.36mg
    18.17%
    Iron:3.18mg
    17.65%
    Vitamin B1:0.25mg
    16.96%
    Vitamin B5:1.65mg
    16.53%
    Calcium:141.07mg
    14.11%
    Zinc:1.49mg
    9.9%
    Vitamin K:9.94µg
    9.47%
    Vitamin B2:0.1mg
    5.92%
    Vitamin B12:0.08µg
    1.26%
    Source:Food.com