Chicken & Black Sesame Salad

Gluten Free
Dairy Free
Health score
51%
Chicken & Black Sesame Salad
35 min.
6
364kcal

Suggestions

This Chicken & Black Sesame Salad is a delicious and healthy dish that's perfect for a light lunch or side. With a variety of flavors and textures, this salad is sure to tantalize your taste buds. The combination of juicy chicken, crunchy squash, and creamy garbanzo beans is simply irresistible. Not to mention, the black sesame seeds add a nutty flavor and a pop of color. This salad is not only tasty but also packed with nutrients. It's a good source of protein, vitamin A, vitamin C, and manganese. The glycemic index and load are also relatively low, making it a great option for those watching their blood sugar levels.

One of the standout ingredients in this salad is the pomegranate molasses, which gives the dish a unique tangy flavor. The health score of 51% indicates that this recipe is a nutritious choice. It's also gluten-free and dairy-free, making it suitable for those with dietary restrictions. The preparation time is only 35 minutes, making it a quick and easy option for a midweek meal or a potluck dish. So, if you're looking for a tasty and healthy salad to add to your repertoire, this Chicken & Black Sesame Salad is definitely one to try!

Ingredients

  • 1.5 teaspoons pomegranate molasses 
  • 2.3 lbs butternut squash diced peeled
  • 800 garbanzo beans rinsed drained canned
  •  chicken breast 
  • teaspoons cilantro leaves chopped
  • tablespoon juice of lemon 
  • teaspoon ground mustard 
  • 0.3 cup olive oil 
  • large onion spanish finely sliced
  • teaspoons parsley chopped
  • teaspoon sesame seed black
  • teaspoon sugar 
  • 0.3 cup vinegar white

Equipment

    Nutrition Facts

    Calories364kcal
    Protein17.64%
    Fat38.21%
    Carbs44.15%

    Properties

    Glycemic Index
    47.74
    Glycemic Load
    5.89
    Inflammation Score
    -10
    Nutrition Score
    26.85%

    Flavonoids

    Eriodictyol
    0.12mg
    Hesperetin
    0.36mg
    Naringenin
    0.03mg
    Apigenin
    0.09mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.25mg
    Kaempferol
    0.16mg
    Myricetin
    0.01mg
    Quercetin
    5.1mg

    Nutrients percent of daily need

    Calories:364.01kcal
    18.2%
    Fat:16.07g
    24.72%
    Saturated Fat:2.22g
    13.87%
    Carbohydrates:41.78g
    13.93%
    Net Carbohydrates:31.99g
    11.63%
    Sugar:5.99g
    6.66%
    Cholesterol:24.11mg
    8.04%
    Sodium:422.76mg
    18.38%
    Protein:16.69g
    33.38%
    Vitamin A:18118.47IU
    362.37%
    Manganese:1.49mg
    74.74%
    Vitamin B6:1.21mg
    60.5%
    Vitamin C:39.2mg
    47.52%
    Fiber:9.78g
    39.13%
    Vitamin B3:6.21mg
    31.03%
    Vitamin E:4.28mg
    28.51%
    Potassium:973.91mg
    27.83%
    Magnesium:108.81mg
    27.2%
    Phosphorus:254.67mg
    25.47%
    Selenium:16.56µg
    23.66%
    Folate:86.95µg
    21.74%
    Copper:0.36mg
    18.17%
    Iron:3.18mg
    17.65%
    Vitamin B1:0.25mg
    16.96%
    Vitamin B5:1.65mg
    16.53%
    Calcium:141.07mg
    14.11%
    Zinc:1.49mg
    9.9%
    Vitamin K:9.94µg
    9.47%
    Vitamin B2:0.1mg
    5.92%
    Vitamin B12:0.08µg
    1.26%
    Source:Food.com