Gluten Free Chicken BLT Club Salad Recipe - What She Ate

Health score

4%

Chicken BLT Club Salad

Side Dish Antipasti Starter Snack

10 min.

10

84kcal

Suggestions

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Ingredients

0.5 cup honey catalina dressing sweet kraft
6 oz oscar mayer carving board flame grilled chicken breast strips
10 oz salad greens mixed
0.3 cup oscar mayer real bacon recipe pieces
2 tomatoes cut into wedges

Equipment

bowl

Directions

Toss all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.

Nutrition Facts

Calories84kcal

Protein34.54%

Fat38.32%

Carbs27.14%

Properties

Glycemic Index

3.8

Glycemic Load

0.25

Inflammation Score

-4

Nutrition Score

3.84608697049%

Flavonoids

Naringenin

0.17mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.14mg

Nutrients percent of daily need

Calories:83.87kcal

4.19%

Fat:3.48g

5.36%

Saturated Fat:0.95g

5.92%

Carbohydrates:5.54g

1.85%

Net Carbohydrates:5.25g

1.91%

Sugar:3.96g

4.4%

Cholesterol:18.5mg

6.17%

Sodium:260.31mg

11.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.06g

14.12%

Vitamin B3:2.63mg

13.17%

Vitamin C:9.95mg

12.06%

Vitamin A:530.54IU

10.61%

Vitamin B6:0.14mg

7.22%

Selenium:4.81µg

6.87%

Phosphorus:55.74mg

5.57%

Potassium:150.61mg

4.3%

Folate:14.86µg

3.71%

Manganese:0.07mg

3.63%

Magnesium:10.76mg

2.69%

Iron:0.42mg

2.34%

Vitamin B2:0.04mg

2.25%

Vitamin B5:0.22mg

2.2%

Vitamin B1:0.03mg

1.97%

Vitamin K:1.99µg

1.9%

Copper:0.04mg

1.85%

Zinc:0.27mg

1.81%

Vitamin E:0.18mg

1.19%

Fiber:0.3g

1.18%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Fodmap Friendly Chicken Tomatoes Chicken Breasts

Source:Kraft Recipes

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