Chicken BLT Salad

Gluten Free
Health score
6%
Chicken BLT Salad
Download PDF
Side DishAntipastiStarterSnack
250 min.
10
170kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.32
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$7.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl
$8.89
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99

Ingredients

  • 8 slices oscar mayer bacon fully cooked chopped
  • 0.3 cup three cheese shredded with a touch of philadelphia kraft
  • 1 cup cherry tomatoes halved
  • 0.3 cup classic ranch dressing kraft
  • 8 cups romaine lettuce loosely packed chopped
  • 2 cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl

Directions

  1. Layer half of each ingredient in large serving bowl. Repeat layers.
  2. Refrigerate 4 hours.
  3. Toss just before serving.

Nutrition Facts

Calories170kcal
Protein25.46%
Fat68.63%
Carbs5.91%

Properties

Glycemic Index
2.7
Glycemic Load
0.02
Inflammation Score
-9
Nutrition Score
10.844782681569%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:170.39kcal
8.52%
Fat:12.92g
19.88%
Saturated Fat:4g
25.03%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:1.61g
0.59%
Sugar:1.11g
1.24%
Cholesterol:37.94mg
12.65%
Sodium:220.85mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.57%
Vitamin A:3405.83IU
68.12%
Vitamin K:47.09µg
44.85%
Selenium:11.93µg
17.04%
Vitamin B3:3.12mg
15.58%
Folate:55.5µg
13.88%
Phosphorus:122.97mg
12.3%
Vitamin B6:0.21mg
10.28%
Vitamin B1:0.1mg
6.69%
Potassium:231.06mg
6.6%
Vitamin B2:0.11mg
6.22%
Vitamin C:4.9mg
5.94%
Zinc:0.89mg
5.93%
Vitamin B5:0.51mg
5.06%
Iron:0.9mg
5.01%
Calcium:46.6mg
4.66%
Manganese:0.08mg
4.18%
Magnesium:15.91mg
3.98%
Vitamin B12:0.22µg
3.66%
Fiber:0.89g
3.58%
Copper:0.05mg
2.75%
Vitamin E:0.37mg
2.46%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseChickenTomatoesCherriesGluten FreePrimalKetogenic
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili