Chicken BLT Salad

Gluten Free
Health score
6%
Chicken BLT Salad
Download PDF
Side DishLunchMain CourseMain Dish
15 min.
4
298kcal

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Ingredients

  • 0.5 cup garlic-and-herb-flavored cheese spread 
  • 2  bacon crumbled cooked
  • 3 cups meat from a rotisserie chicken cooked chopped ( 6 breast halves)
  • 0.5 cup grape tomatoes halved
  • 0.3 cup green onion tops chopped
  • 4 servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • microwave

Directions

  1. Microwave cheese in a small bowl on HIGH 20 seconds. Stir in next 4 ingredients, tossing well.
  2. Add salt and pepper to taste.
  3. Serve on assorted greens, if desired.
  4. Note: For testing purposes only, we used Alouette Garlic & Herbs
  5. Spreadable Cheese.

Nutrition Facts

Calories298kcal
Protein39.37%
Fat55.42%
Carbs5.21%

Properties

Glycemic Index
17.5
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
10.591739021566%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:298.35kcal
14.92%
Fat:18.24g
28.07%
Saturated Fat:7.92g
49.48%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.42g
1.24%
Sugar:0.68g
0.76%
Cholesterol:113.42mg
37.81%
Sodium:495.54mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.32%
Vitamin B3:8.85mg
44.25%
Selenium:27.91µg
39.87%
Vitamin B6:0.47mg
23.59%
Phosphorus:224.67mg
22.47%
Vitamin K:18.72µg
17.83%
Zinc:1.78mg
11.89%
Vitamin B5:1.09mg
10.88%
Vitamin B2:0.17mg
10.23%
Potassium:327.59mg
9.36%
Iron:1.48mg
8.24%
Magnesium:27.01mg
6.75%
Vitamin B1:0.1mg
6.6%
Vitamin B12:0.35µg
5.8%
Vitamin A:282.76IU
5.66%
Vitamin C:4.12mg
4.99%
Copper:0.08mg
4.11%
Folate:13.38µg
3.34%
Manganese:0.05mg
2.69%
Calcium:21.02mg
2.1%
Fiber:0.44g
1.76%
Vitamin E:0.16mg
1.09%
Side DishLunchMain CourseMain DishDinnerSaladOnionsCheeseChickenTomatoesGluten FreePrimal
Source:My Recipes

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