Chicken BLT Salad

Gluten Free
Health score
6%
Chicken BLT Salad
15 min.
4
298kcal

Suggestions


Introducing a delightful and satisfying Chicken BLT Salad that's not only gluten-free but also quick to prepare, making it the perfect dish for lunch, a side, or even a main course. With just 15 minutes needed to whip this up, you can enjoy a flavorful meal without spending hours in the kitchen. Imagine succulent pieces of seasoned chicken breast tossed together with crispy bacon, sweet grape tomatoes, and vibrant green onions, all brought together with a creamy garlic-and-herb cheese spread that tantalizes the taste buds.

This salad strikes a perfect balance between indulgence and nutrition, boasting a calorie count of only 298 per serving. The rich flavors of the bacon and the cheese create a luxurious feel, while the freshness of the tomatoes and green onions adds a refreshing crunch that elevates the overall experience. Whether served on a bed of assorted greens or enjoyed straight from the bowl, this Chicken BLT Salad is sure to become a hit with family and friends alike.

Perfect for meal prepping or a quick weeknight dinner, this recipe is versatile enough to suit any occasion. Don't hesitate to make it your own by adding extra ingredients or garnishing as desired. Dive into this easy, nutritious meal and savor the deliciousness of a classic BLT in salad form!

Ingredients

  • 0.5 cup alouette garlic & herbs spreadable cheese 
  •  bacon crumbled cooked
  • cups roasted chicken cooked chopped ( 6 breast halves)
  • 0.5 cup grape tomatoes halved
  • 0.3 cup spring onion chopped
  • servings salt and pepper freshly ground to taste

Equipment

  • bowl
  • microwave

Directions

  1. Microwave cheese in a small bowl on HIGH 20 seconds. Stir in next 4 ingredients, tossing well.
  2. Add salt and pepper to taste.
  3. Serve on assorted greens, if desired.
  4. Note: For testing purposes only, we used Alouette Garlic & Herbs
  5. Spreadable Cheese.

Nutrition Facts

Calories298kcal
Protein39.37%
Fat55.42%
Carbs5.21%

Properties

Glycemic Index
17.5
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
10.591739021566%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:298.35kcal
14.92%
Fat:18.24g
28.07%
Saturated Fat:7.92g
49.48%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.42g
1.24%
Sugar:0.68g
0.76%
Cholesterol:113.42mg
37.81%
Sodium:495.54mg
21.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.32%
Vitamin B3:8.85mg
44.25%
Selenium:27.91µg
39.87%
Vitamin B6:0.47mg
23.59%
Phosphorus:224.67mg
22.47%
Vitamin K:18.72µg
17.83%
Zinc:1.78mg
11.89%
Vitamin B5:1.09mg
10.88%
Vitamin B2:0.17mg
10.23%
Potassium:327.59mg
9.36%
Iron:1.48mg
8.24%
Magnesium:27.01mg
6.75%
Vitamin B1:0.1mg
6.6%
Vitamin B12:0.35µg
5.8%
Vitamin A:282.76IU
5.66%
Vitamin C:4.12mg
4.99%
Copper:0.08mg
4.11%
Folate:13.38µg
3.34%
Manganese:0.05mg
2.69%
Calcium:21.02mg
2.1%
Fiber:0.44g
1.76%
Vitamin E:0.16mg
1.09%
Source:My Recipes