Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Gluten Free
Dairy Free
Health score
18%
Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing
Download PDF
Side DishLunchMain CourseMain Dish
15 min.
6
212kcal

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Ingredients

  • 0.8 cup creamy avocado-horned melon dressing 
  • 1 pound chicken breast cooked sliced
  • 10 ounce romaine salad 
  • 3  center-cut bacon crumbled cooked
  • 1  tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl; toss well.
  2. Drizzle Creamy Avocado
  3. Horned Melon Dressing over salad; top with bacon.

Nutrition Facts

Calories212kcal
Protein49.41%
Fat42.81%
Carbs7.78%

Properties

Glycemic Index
13
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
18.003478260144%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:212.33kcal
10.62%
Fat:10g
15.39%
Saturated Fat:2.65g
16.56%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:1.6g
0.58%
Sugar:1.23g
1.36%
Cholesterol:71.52mg
23.84%
Sodium:134.88mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.98g
51.95%
Vitamin A:4333.49IU
86.67%
Vitamin B3:11.4mg
57.02%
Vitamin K:54.21µg
51.63%
Selenium:23.34µg
33.34%
Vitamin B6:0.58mg
29.12%
Phosphorus:217.05mg
21.7%
Folate:85.55µg
21.39%
Potassium:471.54mg
13.47%
Vitamin B5:1.14mg
11.36%
Fiber:2.49g
9.98%
Magnesium:37.55mg
9.39%
Vitamin B1:0.14mg
9.16%
Vitamin B2:0.16mg
9.12%
Iron:1.45mg
8.05%
Vitamin C:6.57mg
7.97%
Zinc:1.15mg
7.66%
Manganese:0.14mg
6.86%
Copper:0.11mg
5.6%
Vitamin E:0.81mg
5.41%
Vitamin B12:0.31µg
5.2%
Calcium:31.78mg
3.18%
Side DishLunchMain CourseMain DishDinnerSaladGluten FreeDairy FreePrimalWhole 30PaleolithicAvocadosChickenTomatoesChicken Breasts
Source:My Recipes

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