Gluten Free Chicken BLT Salad with Creamy Avocado–Horned Melon Dressin

Health score

18%

Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Side Dish Lunch Main Course Main Dish

15 min.

6

212kcal

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Ingredients

0.8 cup creamy avocado-horned melon dressing
1 pound chicken breast cooked sliced
10 ounce romaine salad
3 center-cut bacon crumbled cooked
1 tomatoes cut into wedges

Equipment

bowl

Directions

Combine first 3 ingredients in a large bowl; toss well.
Drizzle Creamy Avocado
Horned Melon Dressing over salad; top with bacon.

Nutrition Facts

Calories212kcal

Protein49.41%

Fat42.81%

Carbs7.78%

Properties

Glycemic Index

13

Glycemic Load

0.35

Inflammation Score

-10

Nutrition Score

18.003478260144%

Flavonoids

Cyanidin

0.06mg

Epicatechin

0.07mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.14mg

Luteolin

0.02mg

Kaempferol

0.03mg

Myricetin

0.03mg

Quercetin

1.16mg

Nutrients percent of daily need

Calories:212.33kcal

10.62%

Fat:10g

15.39%

Saturated Fat:2.65g

16.56%

Carbohydrates:4.09g

1.36%

Net Carbohydrates:1.6g

0.58%

Sugar:1.23g

1.36%

Cholesterol:71.52mg

23.84%

Sodium:134.88mg

5.86%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:25.98g

51.95%

Vitamin A:4333.49IU

86.67%

Vitamin B3:11.4mg

57.02%

Vitamin K:54.21µg

51.63%

Selenium:23.34µg

33.34%

Vitamin B6:0.58mg

29.12%

Phosphorus:217.05mg

21.7%

Folate:85.55µg

21.39%

Potassium:471.54mg

13.47%

Vitamin B5:1.14mg

11.36%

Fiber:2.49g

9.98%

Magnesium:37.55mg

9.39%

Vitamin B1:0.14mg

9.16%

Vitamin B2:0.16mg

9.12%

Iron:1.45mg

8.05%

Vitamin C:6.57mg

7.97%

Zinc:1.15mg

7.66%

Manganese:0.14mg

6.86%

Copper:0.11mg

5.6%

Vitamin E:0.81mg

5.41%

Vitamin B12:0.31µg

5.2%

Calcium:31.78mg

3.18%

Side Dish Lunch Main Course Main Dish Dinner Salad Gluten Free Dairy Free Primal Whole 30 Paleolithic Avocados Chicken Tomatoes Chicken Breasts

Source:My Recipes

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