Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing

Gluten Free
Dairy Free
Health score
18%
Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing
15 min.
6
212kcal

Suggestions


Looking for a fresh and delicious meal that checks all the boxes for taste and health? Our Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing is the perfect solution! This vibrant and satisfying dish is not only gluten-free and dairy-free but also packs a punch with its rich flavors and textures.

Picture tender slices of perfectly cooked chicken breast combined with crisp romaine salad, all topped with crumbled, center-cut bacon for an enticing crunch. The addition of juicy tomato wedges enhances the salad’s freshness, making it a delightful choice for lunch, dinner, or even a light side dish at your next gathering.

But what truly sets this salad apart is the luscious Creamy Avocado–Horned Melon Dressing. This unique dressing brings a creamy texture and a tropical twist, elevating your taste buds with its intriguing flavor profile. With just a quick preparation time of 15 minutes, you can whip up this delectable salad that serves six, making it ideal for family meals or meal prep throughout the week.

At just 212 calories per serving, it’s a guilt-free indulgence that ensures you're staying on track with your health goals while savoring every bite. Dive into this delightful Chicken BLT Salad and discover how easy it is to enjoy a nutritious and satisfying meal!

Ingredients

  • 0.8 cup creamy avocado-horned melon dressing 
  • pound chicken breast cooked sliced
  • 10 ounce romaine salad 
  •  center-cut bacon crumbled cooked
  •  tomatoes cut into wedges

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl; toss well.
  2. Drizzle Creamy Avocado
  3. Horned Melon Dressing over salad; top with bacon.

Nutrition Facts

Calories212kcal
Protein49.41%
Fat42.81%
Carbs7.78%

Properties

Glycemic Index
13
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
18.003478260144%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.14mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:212.33kcal
10.62%
Fat:10g
15.39%
Saturated Fat:2.65g
16.56%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:1.6g
0.58%
Sugar:1.23g
1.36%
Cholesterol:71.52mg
23.84%
Sodium:134.88mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.98g
51.95%
Vitamin A:4333.49IU
86.67%
Vitamin B3:11.4mg
57.02%
Vitamin K:54.21µg
51.63%
Selenium:23.34µg
33.34%
Vitamin B6:0.58mg
29.12%
Phosphorus:217.05mg
21.7%
Folate:85.55µg
21.39%
Potassium:471.54mg
13.47%
Vitamin B5:1.14mg
11.36%
Fiber:2.49g
9.98%
Magnesium:37.55mg
9.39%
Vitamin B1:0.14mg
9.16%
Vitamin B2:0.16mg
9.12%
Iron:1.45mg
8.05%
Vitamin C:6.57mg
7.97%
Zinc:1.15mg
7.66%
Manganese:0.14mg
6.86%
Copper:0.11mg
5.6%
Vitamin E:0.81mg
5.41%
Vitamin B12:0.31µg
5.2%
Calcium:31.78mg
3.18%
Source:My Recipes