Chicken BLT Sandwiches

Dairy Free
Health score
30%
Chicken BLT Sandwiches
30 min.
4
458kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying Chicken BLT Sandwich? This recipe is not only a crowd-pleaser but also dairy-free, making it a perfect choice for those with dietary restrictions. In just 30 minutes, you can whip up a meal that serves four, ensuring everyone at the table leaves happy and full.

Imagine biting into a perfectly cooked chicken breast, seasoned to perfection and nestled between a soft whole wheat bun. The addition of crispy bacon, fresh lettuce, and juicy tomato slices creates a delightful combination of flavors and textures that will tantalize your taste buds. The creamy Thousand Island dressing adds a zesty kick, tying all the ingredients together in a way that will have you coming back for seconds.

This Chicken BLT Sandwich is versatile enough to be enjoyed for lunch, dinner, or even as a hearty snack. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a meal that not only satisfies your hunger but also fuels your day. So gather your ingredients, fire up the skillet, and get ready to impress your family and friends with this mouthwatering dish that’s sure to become a staple in your kitchen!

Ingredients

  • teaspoons vegetable oil 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.3 cup thousand island dressing 
  •  sandwich rolls whole wheat split
  •  romaine leaves 
  • slices tomatoes 
  • slices bacon cooked drained

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  2. Spread dressing on cut sides of buns.
  3. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

Nutrition Facts

Calories458kcal
Protein35.01%
Fat33.59%
Carbs31.4%

Properties

Glycemic Index
9.5
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
26.956521930902%

Flavonoids

Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:458.47kcal
22.92%
Fat:16.77g
25.8%
Saturated Fat:3.26g
20.39%
Carbohydrates:35.28g
11.76%
Net Carbohydrates:32.95g
11.98%
Sugar:5.04g
5.6%
Cholesterol:102.7mg
34.23%
Sodium:768.64mg
33.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.67%
Selenium:72.08µg
102.97%
Vitamin B3:18.52mg
92.62%
Vitamin B6:1.19mg
59.58%
Vitamin A:2305.23IU
46.1%
Vitamin B1:0.68mg
45.13%
Phosphorus:409.85mg
40.98%
Vitamin B5:2.39mg
23.91%
Potassium:817.2mg
23.35%
Vitamin B2:0.4mg
23.24%
Manganese:0.43mg
21.25%
Folate:77.04µg
19.26%
Vitamin K:19.83µg
18.88%
Iron:3.02mg
16.76%
Vitamin C:13.42mg
16.27%
Magnesium:65.03mg
16.26%
Zinc:1.78mg
11.89%
Vitamin E:1.72mg
11.43%
Fiber:2.32g
9.3%
Copper:0.17mg
8.57%
Calcium:78.81mg
7.88%
Vitamin B12:0.37µg
6.18%
Vitamin D:0.17µg
1.16%