Chicken BLT Taco Salad

Gluten Free
Health score
7%
Chicken BLT Taco Salad
60 min.
8
402kcal

Suggestions

Ingredients

  • 0.5 cup salsa thick
  • 0.5 cup dressing french
  • slices bacon cut into 1/2-inch pieces
  • slices chicken breast boneless skinless
  • cups lettuce 
  • medium bell pepper yellow coarsely chopped
  • large tomatoes coarsely chopped
  • medium avocado pitted peeled cut into thin wedges
  • 1.5 cups colby cheese shredded
  • 0.3 cup cream sour
  • cup tortilla chips 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In medium bowl, mix dressing ingredients until well blended.
  2. In 12-inch nonstick skillet, cook bacon over medium heat until crisp.
  3. Drain on paper towel; reserve 1 tablespoon drippings in skillet.
  4. Add chicken to skillet; cook and stir over medium heat 4 to 6 minutes or until browned and no longer pink in center. Cool slightly. Refrigerate 30 minutes or until chilled.
  5. In deep 3-quart salad bowl, layer lettuce, chicken, bacon, bell pepper and tomatoes. Top with dressing.
  6. Serve immediately or refrigerate up to 24 hours.
  7. Just before serving, top with cheese, avocado, sour cream and tortilla chips.

Nutrition Facts

Calories402kcal
Protein11.5%
Fat67.71%
Carbs20.79%

Properties

Glycemic Index
13.75
Glycemic Load
0.95
Inflammation Score
-8
Nutrition Score
14.976521787436%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.31mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:402.05kcal
20.1%
Fat:31.09g
47.83%
Saturated Fat:10.57g
66.09%
Carbohydrates:21.49g
7.16%
Net Carbohydrates:17.03g
6.19%
Sugar:6.25g
6.94%
Cholesterol:42.59mg
14.2%
Sodium:564.7mg
24.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.75%
Vitamin C:37.93mg
45.98%
Vitamin K:45.25µg
43.1%
Vitamin A:1166.54IU
23.33%
Phosphorus:231.1mg
23.11%
Calcium:220.85mg
22.08%
Fiber:4.45g
17.82%
Vitamin E:2.54mg
16.95%
Vitamin B6:0.29mg
14.72%
Potassium:508.16mg
14.52%
Folate:53.99µg
13.5%
Selenium:9.41µg
13.45%
Vitamin B2:0.21mg
12.17%
Vitamin B3:2.21mg
11.06%
Zinc:1.64mg
10.93%
Magnesium:43.39mg
10.85%
Vitamin B1:0.16mg
10.53%
Manganese:0.2mg
10.02%
Vitamin B5:0.87mg
8.72%
Copper:0.15mg
7.63%
Iron:1.17mg
6.52%
Vitamin B12:0.35µg
5.89%
Vitamin D:0.24µg
1.58%