Chicken BLT Wraps with Aioli

Dairy Free
Health score
22%
Chicken BLT Wraps with Aioli
15 min.
4
454kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than these Chicken BLT Wraps with Aioli! This delightful dish combines the classic flavors of a BLT with the convenience of a wrap, making it an ideal choice for busy days when you want something satisfying yet easy to prepare.

In just 15 minutes, you can whip up these dairy-free wraps that are not only packed with flavor but also offer a balanced meal with 454 calories per serving. The creamy aioli, made with fresh garlic and zesty lemon juice, adds a gourmet touch that elevates the simple ingredients to a whole new level. Each bite is a perfect harmony of tender oven-roasted chicken, crisp lettuce, juicy tomatoes, and savory bacon bits, all wrapped in a soft flour tortilla.

Whether you’re enjoying a leisurely lunch at home or need a portable dinner option for a picnic, these wraps are versatile and satisfying. Plus, they’re easy to customize—feel free to add your favorite veggies or swap out the protein to suit your taste. Gather your ingredients and get ready to impress your family and friends with this scrumptious Chicken BLT Wraps with Aioli recipe!

Ingredients

  • 0.3 cup salad dressing 
  • large clove garlic finely chopped
  • tablespoon juice of lemon fresh
  • 10-inch flour tortilla ()
  • leaves curly leaf lettuce green
  • oz chicken breast strips/pre-cooked/chopped thinly sliced
  • medium tomatoes chopped
  • 0.3 cup bacon bits 

Equipment

  • bowl
  • whisk
  • toothpicks
  • aluminum foil

Directions

  1. In small bowl, beat aioli ingredients with wire whisk.
  2. Spread on each tortilla, leaving 2-inch border at bottom of each.
  3. Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  4. Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

Nutrition Facts

Calories454kcal
Protein27.91%
Fat32.09%
Carbs40%

Properties

Glycemic Index
25.5
Glycemic Load
11.62
Inflammation Score
-9
Nutrition Score
23.564347772495%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:454.2kcal
22.71%
Fat:16.01g
24.63%
Saturated Fat:3.89g
24.32%
Carbohydrates:44.91g
14.97%
Net Carbohydrates:39.81g
14.48%
Sugar:6.66g
7.4%
Cholesterol:54.22mg
18.07%
Sodium:1029.95mg
44.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.33g
62.67%
Vitamin B3:12.59mg
62.93%
Vitamin K:57.61µg
54.87%
Vitamin A:2680.48IU
53.61%
Selenium:34.99µg
49.98%
Vitamin B1:0.53mg
35.66%
Phosphorus:349.28mg
34.93%
Folate:108.15µg
27.04%
Vitamin B6:0.53mg
26.74%
Manganese:0.52mg
25.92%
Iron:3.79mg
21.07%
Fiber:5.1g
20.4%
Vitamin B2:0.32mg
18.63%
Vitamin C:13.14mg
15.92%
Magnesium:59.87mg
14.97%
Calcium:147.42mg
14.74%
Potassium:497.57mg
14.22%
Vitamin E:2.02mg
13.49%
Copper:0.23mg
11.75%
Zinc:1.47mg
9.78%
Vitamin B5:0.83mg
8.33%
Vitamin B12:0.39µg
6.57%