Chicken BLT Wraps with Aioli

Dairy Free
Health score
22%
Chicken BLT Wraps with Aioli
15 min.
4
454kcal

Suggestions


Looking for a quick and delicious meal that packs a punch of flavor? Look no further than these Chicken BLT Wraps with Aioli! Perfect for lunch, dinner, or any time you need a satisfying bite, this recipe is not only dairy-free but also ready in just 15 minutes, making it an ideal choice for busy days.

Imagine biting into a soft flour tortilla filled with tender, oven-roasted chicken breast, crispy bacon flavor bits, and fresh, juicy tomatoes, all nestled on a bed of crisp green leaf lettuce. The homemade aioli, made with garlic and a splash of fresh lemon juice, adds a zesty kick that elevates this wrap to a whole new level. Each bite is a delightful combination of textures and flavors that will leave your taste buds dancing.

Whether you're preparing a quick lunch for yourself or a tasty dinner for the family, these wraps are versatile and can be customized to suit your preferences. Plus, with only 454 calories per serving, you can indulge without the guilt. So grab your tortillas and get ready to roll up a meal that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup bacon bits 
  • 10-inch flour tortilla ()
  • large clove garlic finely chopped
  • tablespoon juice of lemon fresh
  • leaves curly leaf lettuce green
  • oz chicken breast strips/pre-cooked/chopped thinly sliced
  • 0.3 cup salad dressing 
  • medium tomatoes chopped

Equipment

  • bowl
  • whisk
  • toothpicks
  • aluminum foil

Directions

  1. In small bowl, beat aioli ingredients with wire whisk.
  2. Spread on each tortilla, leaving 2-inch border at bottom of each.
  3. Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  4. Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

Nutrition Facts

Calories454kcal
Protein27.91%
Fat32.09%
Carbs40%

Properties

Glycemic Index
25.5
Glycemic Load
11.62
Inflammation Score
-9
Nutrition Score
23.564347772495%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.47mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.11mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:454.2kcal
22.71%
Fat:16.01g
24.63%
Saturated Fat:3.89g
24.32%
Carbohydrates:44.91g
14.97%
Net Carbohydrates:39.81g
14.48%
Sugar:6.66g
7.4%
Cholesterol:54.22mg
18.07%
Sodium:1029.95mg
44.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.33g
62.67%
Vitamin B3:12.59mg
62.93%
Vitamin K:57.61µg
54.87%
Vitamin A:2680.48IU
53.61%
Selenium:34.99µg
49.98%
Vitamin B1:0.53mg
35.66%
Phosphorus:349.28mg
34.93%
Folate:108.15µg
27.04%
Vitamin B6:0.53mg
26.74%
Manganese:0.52mg
25.92%
Iron:3.79mg
21.07%
Fiber:5.1g
20.4%
Vitamin B2:0.32mg
18.63%
Vitamin C:13.14mg
15.92%
Magnesium:59.87mg
14.97%
Calcium:147.42mg
14.74%
Potassium:497.57mg
14.22%
Vitamin E:2.02mg
13.49%
Copper:0.23mg
11.75%
Zinc:1.47mg
9.78%
Vitamin B5:0.83mg
8.33%
Vitamin B12:0.39µg
6.57%