Chicken Bog

Gluten Free
Health score
16%
Chicken Bog
75 min.
6
1005kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup pepper black
  • 0.5 cup butter (1 stick)
  • pound meat from a rotisserie chicken quartered
  • 0.3 cup garlic powder 
  • teaspoon ground pepper black
  • teaspoon ground pepper red
  • cup onion chopped
  • cup salt 
  • teaspoons lawry's seasoned salt (recommended: Lawry's)
  • pound sausage smoked
  • cups water 
  • cups rice raw white

Equipment

  • pot

Directions

  1. Slice the sausage into 1/2-inch pieces. In a stockpot, combine the chicken, sausage, onion, butter, seasonings and bay leaves.
  2. Add the water, bring to a boil, cover, and cook at a low boil for 40 minutes.
  3. Remove the chicken from the pot and let cool slightly. Pick the meat from the bones, discarding the bones and skin.
  4. Add the rice to the pot and bring to a boil, stirring well. Boil for 10 minutes, then reduce the heat, cover the pot, and simmer for 10 minutes, or until the rice is done.
  5. Remove the bay leaves, and return the chicken to the pot.
  6. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories1005kcal
Protein15.66%
Fat47.61%
Carbs36.73%

Properties

Glycemic Index
39.86
Glycemic Load
46.67
Inflammation Score
-7
Nutrition Score
27.213478212771%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:1004.96kcal
50.25%
Fat:52.92g
81.41%
Saturated Fat:21.73g
135.82%
Carbohydrates:91.87g
30.62%
Net Carbohydrates:86.64g
31.51%
Sugar:1.59g
1.77%
Cholesterol:175.99mg
58.66%
Sodium:20505.83mg
891.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.16g
78.31%
Manganese:2.55mg
127.35%
Selenium:42.81µg
61.15%
Vitamin B3:11.59mg
57.94%
Vitamin B6:0.9mg
44.78%
Phosphorus:417.51mg
41.75%
Zinc:4.6mg
30.67%
Copper:0.57mg
28.34%
Vitamin B1:0.39mg
26.32%
Vitamin B5:2.53mg
25.31%
Vitamin B12:1.51µg
25.19%
Iron:4.3mg
23.87%
Potassium:762.56mg
21.79%
Magnesium:86.26mg
21.56%
Fiber:5.23g
20.9%
Vitamin B2:0.35mg
20.8%
Vitamin K:20.15µg
19.19%
Vitamin A:823.21IU
16.46%
Calcium:129.31mg
12.93%
Vitamin E:1.14mg
7.63%
Folate:29.4µg
7.35%
Vitamin D:1.05µg
7%
Vitamin C:4.11mg
4.98%