Chicken Bouillabaisse

Gluten Free
Dairy Free
Health score
8%
Chicken Bouillabaisse
45 min.
6
384kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  •  chicken legs split ( into drumsticks and thighs)
  • teaspoon thyme leaves dried
  • 0.8 cup cooking wine dry white
  • 14 ounce low-salt chicken broth canned
  • tablespoons olive oil 
  •  onion sliced
  • inch long orange peel strips (orange part only)
  • 0.3 teaspoon saffron threads 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Add chicken pieces to pan in single layer, submerging in sauce; return mixture to boil. Cover pan and place in oven.
  2. Bake until chicken is cooked through, about 45 minutes.
  3. Remove chicken from oven; keep covered. Maintain oven temperature.
  4. Toast on a baking sheet until golden, about 12 minutes: 12 1/2-inch-thick baguette slices, brushed with olive oil
  5. Remove from oven. Spoon chicken and sauce into shallow bowls. Top each serving with 2 toasted baguette slices.
  6. Garnish with rouille, if desired.

Nutrition Facts

Calories384kcal
Protein25.19%
Fat69.86%
Carbs4.95%

Properties

Glycemic Index
18.67
Glycemic Load
0.5
Inflammation Score
-6
Nutrition Score
10.876086965851%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:383.83kcal
19.19%
Fat:27.98g
43.05%
Saturated Fat:6.72g
42.01%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.73g
1.36%
Sugar:1.15g
1.28%
Cholesterol:119.8mg
39.93%
Sodium:130.63mg
5.68%
Alcohol:3.09g
100%
Alcohol %:1.21%
100%
Protein:22.7g
45.4%
Vitamin B3:7.1mg
35.48%
Selenium:23.35µg
33.36%
Phosphorus:231.29mg
23.13%
Vitamin B6:0.46mg
23.01%
Zinc:2.05mg
13.64%
Vitamin B5:1.33mg
13.33%
Vitamin B12:0.79µg
13.13%
Vitamin B2:0.21mg
12.63%
Potassium:375.14mg
10.72%
Vitamin K:10.23µg
9.74%
Vitamin E:1.32mg
8.77%
Iron:1.42mg
7.89%
Magnesium:31.09mg
7.77%
Vitamin C:6.31mg
7.64%
Vitamin B1:0.11mg
7.26%
Copper:0.12mg
5.81%
Manganese:0.09mg
4.68%
Calcium:29.83mg
2.98%
Fiber:0.73g
2.93%
Vitamin A:139.46IU
2.79%
Folate:10.41µg
2.6%
Source:Epicurious