Chicken Braised in Wine and Rosemary

Dairy Free
Health score
18%
Chicken Braised in Wine and Rosemary
37 min.
4
611kcal

Suggestions

Ingredients

  • servings asparagus with lemon and pecorino
  •  bay leaf 
  • 0.5 teaspoon pepper black divided freshly ground
  • 1.3 pounds chicken thighs bone-in
  • 14.5 ounce canned tomatoes unsalted whole crushed undrained canned
  • cup chianti 
  • pound skin-on chicken drumsticks bone-in
  • cup chicken stock see unsalted (such as Swanson)
  • servings chive -potatoes mashed quick
  • 0.3 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • tablespoon garlic chopped
  • tablespoons olive oil 
  • 0.5 teaspoon salt divided
  • 0.5 cup shallots chopped
  • teaspoon sugar 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Make 1 (1/2-inch-deep) cut in each chicken piece; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat a large Dutch oven over high heat.
  3. Add oil to pan; swirl to coat.
  4. Place flour in a shallow dish. Dredge chicken in flour.
  5. Add chicken to pan; cook 5 minutes on each side.
  6. Remove chicken from pan.
  7. Add shallots, garlic, and rosemary to pan; cook 2 minutes or until tender, stirring frequently.
  8. Add wine to pan; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits.
  9. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, chicken stock, sugar, tomatoes, and bay leaf. Bring to a boil; return chicken to pan. Reduce heat to medium; cook, partially covered, 15 minutes or until chicken is done, turning once.
  10. Sprinkle with chopped parsley.

Nutrition Facts

Calories611kcal
Protein26.79%
Fat55.91%
Carbs17.3%

Properties

Glycemic Index
99.77
Glycemic Load
8.81
Inflammation Score
-7
Nutrition Score
25.272173902263%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.07mg
Apigenin
4.39mg
Luteolin
0.06mg
Isorhamnetin
0.14mg
Kaempferol
0.2mg
Myricetin
0.58mg
Quercetin
0.85mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:610.55kcal
30.53%
Fat:35.23g
54.21%
Saturated Fat:8.48g
53.03%
Carbohydrates:24.54g
8.18%
Net Carbohydrates:21.2g
7.71%
Sugar:9.26g
10.29%
Cholesterol:189.77mg
63.26%
Sodium:691.75mg
30.08%
Alcohol:6.36g
100%
Alcohol %:1.71%
100%
Protein:37.99g
75.97%
Selenium:42.67µg
60.95%
Vitamin B3:12.19mg
60.94%
Vitamin B6:1.03mg
51.3%
Vitamin K:50.5µg
48.09%
Phosphorus:411.32mg
41.13%
Potassium:991.72mg
28.33%
Vitamin B2:0.46mg
27.12%
Manganese:0.52mg
25.8%
Vitamin B5:2.46mg
24.63%
Zinc:3.64mg
24.29%
Vitamin B1:0.34mg
22.6%
Iron:4.02mg
22.31%
Vitamin B12:1.19µg
19.82%
Magnesium:78.72mg
19.68%
Copper:0.39mg
19.42%
Vitamin C:15.88mg
19.25%
Vitamin E:2.76mg
18.38%
Fiber:3.34g
13.35%
Folate:51.99µg
13%
Vitamin A:577.45IU
11.55%
Calcium:80.09mg
8.01%
Vitamin D:0.2µg
1.31%
Source:My Recipes