Chicken Breast Fillets in Root Beer Marinade

Gluten Free
Dairy Free
Health score
9%
Chicken Breast Fillets in Root Beer Marinade
22 min.
6
282kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 30 ounce chicken breast fillets boneless
  • servings fries french for serving
  • tablespoon garlic dry minced
  • cup olive oil 
  • ounces root beer 
  • tablespoon salt 
  • 0.5 cup shallots chopped
  • cup white wine 

Equipment

  • grill

Directions

  1. Combine all of the ingredients for the marinade and add the chicken breasts. Marinate for approximately 2 hours in the refrigerator.
  2. Preheat a grill.
  3. Remove the chicken from the marinade and place on the grill. Grill until cooked through, about 5 minutes per side.
  4. To serve, place on a bun or plain bread and serve with French fries and a mug of root beer.

Nutrition Facts

Calories282kcal
Protein49.65%
Fat40.16%
Carbs10.19%

Properties

Glycemic Index
28.56
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
15.508261094923%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:281.53kcal
14.08%
Fat:11.06g
17.01%
Saturated Fat:1.85g
11.57%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:5.52g
2.01%
Sugar:2.95g
3.28%
Cholesterol:90.72mg
30.24%
Sodium:1338.1mg
58.18%
Alcohol:4.12g
100%
Alcohol %:2.07%
100%
Protein:30.76g
61.52%
Vitamin B3:14.9mg
74.51%
Selenium:45.86µg
65.51%
Vitamin B6:1.17mg
58.45%
Phosphorus:320.04mg
32%
Vitamin B5:2.11mg
21.13%
Potassium:633.2mg
18.09%
Magnesium:46.2mg
11.55%
Manganese:0.2mg
9.85%
Vitamin B2:0.15mg
9.06%
Vitamin E:1.32mg
8.79%
Vitamin B1:0.11mg
7.22%
Zinc:0.98mg
6.54%
Iron:0.99mg
5.51%
Vitamin K:5.5µg
5.24%
Vitamin B12:0.28µg
4.72%
Vitamin C:3.76mg
4.55%
Copper:0.07mg
3.38%
Folate:13.09µg
3.27%
Fiber:0.79g
3.15%
Calcium:23.23mg
2.32%