Chicken Breast Spanaki

Gluten Free
Health score
51%
Chicken Breast Spanaki
61 min.
8
602kcal

Suggestions

Ingredients

  • large chicken breasts 
  • pound feta cheese crumbled
  • 0.5 cup optional: dill fresh chopped
  • pound pkt spinach frozen washed
  • stalks green onions fresh chopped
  • tablespoon ground pepper 
  • servings optional: lemon 
  • 0.5 cup olive oil 
  • servings olive oil 
  • medium onion chopped
  • servings oregano 
  •  eggs whole

Equipment

  • bowl
  • pot
  • broiler

Directions

  1. Pour olive oil in pot over medium heat and add both types of onion.
  2. Saute for 1 minute, and then add spinach.
  3. Saute for approximately 10 minutes.
  4. Preheat the broiler.
  5. Pour spinach mixture in a bowl and cool.
  6. Add dill, eggs, feta and pepper to spinach mixture and mix very well.
  7. Butterfly chicken breasts and fill with spinach/feta mixture. Close the breast and broil for 10 minutes on each side. After 15 minutes, douse chicken breasts with olive oil, lemon and oregano, and serve.

Nutrition Facts

Calories602kcal
Protein40.07%
Fat54.45%
Carbs5.48%

Properties

Glycemic Index
20.44
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
43.36086957351%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
1.97mg
Kaempferol
0.52mg
Myricetin
0.06mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:601.98kcal
30.1%
Fat:36.25g
55.77%
Saturated Fat:11.53g
72.07%
Carbohydrates:8.2g
2.73%
Net Carbohydrates:5.37g
1.95%
Sugar:1.28g
1.43%
Cholesterol:236.02mg
78.67%
Sodium:969.8mg
42.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.03g
120.06%
Vitamin K:236.19µg
224.94%
Vitamin A:7294.55IU
145.89%
Selenium:87.8µg
125.43%
Vitamin B3:24.57mg
122.85%
Vitamin B6:2.09mg
104.57%
Phosphorus:726.06mg
72.61%
Vitamin B2:0.9mg
53.21%
Vitamin B5:4.05mg
40.55%
Calcium:402.84mg
40.28%
Potassium:1165.14mg
33.29%
Manganese:0.66mg
32.97%
Vitamin E:4.92mg
32.77%
Folate:126.77µg
31.69%
Magnesium:121.51mg
30.38%
Vitamin B12:1.51µg
25.14%
Zinc:3.51mg
23.37%
Vitamin B1:0.3mg
20.31%
Iron:3.31mg
18.4%
Vitamin C:13.64mg
16.54%
Fiber:2.83g
11.31%
Copper:0.2mg
9.99%
Vitamin D:0.67µg
4.49%