Chicken breast with avocado salad

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Chicken breast with avocado salad
20 min.
1
458kcal

Suggestions


If you’re looking for a delicious and healthy meal that’s quick to prepare, look no further than this mouthwatering Chicken Breast with Avocado Salad. Packed with flavor and nutrients, this dish is perfect for lunch, dinner, or any time you want a wholesome bite without the hassle. In just 20 minutes, you can whip up a meal that not only satisfies your hunger but also delights your taste buds.

This recipe is gluten-free and dairy-free, making it ideal for those with dietary restrictions. The succulent grilled chicken breast provides a substantial dose of lean protein, while the avocado adds a creamy texture and healthy fats that will keep you feeling full and fueled throughout the day. The vibrant mix of flat-leaf parsley, fresh tomato, and zingy red onion brings a refreshing crunch to the salad, perfectly complementing the smoky flavor of the chicken seasoned with smoked paprika.

Whether you're meal prepping for the week ahead or simply want to treat yourself, this Chicken Breast with Avocado Salad is sure to impress. Not only is it rich in essential vitamins and minerals, but its caloric balance—44% protein, 43% fat, and 13% carbs—makes it a smart choice for anyone looking to maintain a healthy lifestyle. Dive into this vibrant plate, and enjoy a nourishing meal that makes eating healthy a pleasure!

Ingredients

  •  chicken breast skinless
  •  olive oil for the salad
  • tsp paprika smoked
  • 0.5 small avocado diced
  • tsp red wine vinegar 
  • tbsp flat parsley roughly chopped
  • medium tomatoes chopped
  • serving onion red thinly sliced

Equipment

  • grill

Directions

  1. Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  2. Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts

Calories458kcal
Protein44.33%
Fat42.94%
Carbs12.73%

Properties

Glycemic Index
152
Glycemic Load
2.11
Inflammation Score
-9
Nutrition Score
38.020869659341%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.84mg
Apigenin
8.19mg
Luteolin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.17mg
Myricetin
0.72mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:457.78kcal
22.89%
Fat:22.16g
34.09%
Saturated Fat:3.64g
22.77%
Carbohydrates:14.78g
4.93%
Net Carbohydrates:5.73g
2.09%
Sugar:4.18g
4.64%
Cholesterol:144.64mg
48.21%
Sodium:279.29mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.48g
102.96%
Vitamin B3:26.3mg
131.52%
Vitamin B6:2.1mg
104.84%
Selenium:72.86µg
104.08%
Vitamin K:95.81µg
91.24%
Phosphorus:565.55mg
56.56%
Vitamin A:2544.33IU
50.89%
Potassium:1685.21mg
48.15%
Vitamin B5:4.79mg
47.93%
Vitamin C:34.78mg
42.16%
Fiber:9.05g
36.2%
Folate:115.84µg
28.96%
Magnesium:107.19mg
26.8%
Vitamin E:3.93mg
26.19%
Vitamin B2:0.41mg
24.04%
Manganese:0.36mg
17.92%
Vitamin B1:0.27mg
17.85%
Copper:0.35mg
17.27%
Zinc:2.29mg
15.29%
Iron:2.41mg
13.39%
Vitamin B12:0.45µg
7.53%
Calcium:46.02mg
4.6%
Vitamin D:0.23µg
1.51%