Chicken Breast with Salsa

Gluten Free
Dairy Free
Health score
11%
Chicken Breast with Salsa
45 min.
2
385kcal

Suggestions


If you're looking for a delightful and healthy meal that's both gluten-free and dairy-free, look no further than this Chicken Breast with Salsa recipe. Bursting with flavor and perfect for any occasion, this dish promises to tantalize your taste buds while keeping your culinary experience simple and enjoyable. Ready in just 45 minutes, it is ideal for a quick lunch or a satisfying dinner that you can whip up after a long day.

The star of this recipe is the juicy skinless and boneless chicken breast, marinated in a zesty blend of lemon juice, extra-virgin olive oil, and fragrant garlic. Grilled to perfection, the chicken develops a slightly smoky flavor with enticing golden-brown edges, providing a delightful contrast to the fresh salsa and garnished cilantro that crown the dish. What’s more, each serving delivers a balanced caloric intake, allowing you to indulge without the guilt.

This meal is not only nutritious but also incredibly versatile—the vibrant salsa and creamy avocado mix add a wonderful textural contrast and a burst of freshness that enhances the entire experience. Whether you are serving it for a casual family dinner or a small gathering with friends, this Chicken Breast with Salsa is sure to impress. So grab your ingredients, fire up the grill, and elevate your dining experience with this easy yet exquisite main course!

Ingredients

  • Tbsp cilantro leaves fresh chopped for garnish
  • tsp garlic minced
  •  juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • servings salsa for serving (see recipe
  • servings salt and pepper black freshly ground to taste
  • oz chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Place chicken in a bowl and toss well with the lemon juice, olive oil, garlic, salt and pepper. Cover and refrigerate for 15 minutes, turning once.
  2. Remove the chicken from the marinade, then grill or broil 4 inches from the heat source, basting with marinade until slightly golden and cooked through, 3 or 4 minutes a side.
  3. Let chicken rest for 3 minutes.
  4. Slice each breast into 1/2-inch slices on the diagonal and reform on two dinner plates; top with the salsa.
  5. Sprinkle with the tablespoon of cilantro.
  6. Serve immediately.
  7. Toss 1 diced avocado in a bowl with 1 tablespoon lime juice. Fold in 1 diced tomato and 2 tablespoons chopped cilantro. Season to taste.

Nutrition Facts

Calories385kcal
Protein25.66%
Fat70.01%
Carbs4.33%

Properties

Glycemic Index
47
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
14.551739112191%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:385kcal
19.25%
Fat:30.05g
46.23%
Saturated Fat:4.39g
27.41%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.48g
1.27%
Sugar:1.63g
1.81%
Cholesterol:72.57mg
24.19%
Sodium:342.74mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.78g
49.56%
Vitamin B3:12.22mg
61.11%
Selenium:36.99µg
52.85%
Vitamin B6:0.95mg
47.39%
Vitamin E:4.52mg
30.16%
Phosphorus:254.11mg
25.41%
Vitamin K:18.66µg
17.77%
Vitamin B5:1.72mg
17.19%
Potassium:531.45mg
15.18%
Vitamin C:8.7mg
10.55%
Magnesium:36.11mg
9.03%
Vitamin B2:0.13mg
7.62%
Vitamin B1:0.09mg
6.21%
Manganese:0.12mg
5.77%
Zinc:0.76mg
5.09%
Iron:0.78mg
4.32%
Vitamin A:202.81IU
4.06%
Vitamin B12:0.23µg
3.78%
Copper:0.06mg
3.2%
Fiber:0.71g
2.84%
Folate:9.04µg
2.26%
Calcium:21.44mg
2.14%
Source:Epicurious