Chicken Breast With Shaved Brussels Sprouts

Gluten Free
Very Healthy
Health score
76%
Chicken Breast With Shaved Brussels Sprouts
30 min.
4
401kcal

Suggestions


If you're looking for a delicious and wholesome meal that’s both satisfying and easy to prepare, look no further than this Chicken Breast with Shaved Brussels Sprouts. This recipe brings together tender chicken, vibrant vegetables, and a zesty dressing, creating a dish that’s gluten-free and very healthy, making it perfect for lunch or dinner.

With just 30 minutes of prep time, you'll have a nutritious dinner on the table in no time. The combination of shredded chicken with thinly sliced Brussels sprouts and crunchy hazelnuts delivers not only amazing flavors but also a hearty dose of protein and healthy fats. Each serving is around 401 calories, striking a great balance between taste and nutrition.

The freshness of the lemon juice and the earthiness of the sautéed vegetables make every bite refreshing and invigorating. Plus, the added touch of Parmesan cheese on top takes the dish to a new level of culinary delight. Whether you're feeding the whole family or looking to impress guests, this recipe is sure to become a new favorite in your kitchen.

So why not bring a burst of flavor and healthiness to your dining table tonight with this delightful Chicken Breast with Shaved Brussels Sprouts? Your taste buds and body will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  broccoli stems 
  • cups brussels sprouts thinly sliced (from 12 medium)
  •  celery stalks thinly sliced
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  • 0.3 cup hazelnuts toasted
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • ounce parmesan cheese grated
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • whisk
  • peeler

Directions

  1. Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes.
  2. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
  3. Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper.
  4. Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls. Top with cheese.

Nutrition Facts

Calories401kcal
Protein36.17%
Fat37.23%
Carbs26.6%

Properties

Glycemic Index
50.5
Glycemic Load
5.22
Inflammation Score
-10
Nutrition Score
44.216087061426%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
2.27mg
Apigenin
8.14mg
Luteolin
2.72mg
Kaempferol
24.46mg
Myricetin
0.74mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:401.37kcal
20.07%
Fat:17.71g
27.24%
Saturated Fat:3.5g
21.9%
Carbohydrates:28.47g
9.49%
Net Carbohydrates:17.12g
6.22%
Sugar:7.25g
8.06%
Cholesterol:77.39mg
25.8%
Sodium:801.87mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.7g
77.4%
Vitamin K:494.82µg
471.25%
Vitamin C:337.05mg
408.55%
Vitamin B6:1.58mg
79.16%
Vitamin B3:14.48mg
72.4%
Manganese:1.37mg
68.42%
Selenium:46.74µg
66.78%
Folate:253.23µg
63.31%
Vitamin A:2808.45IU
56.17%
Phosphorus:558.71mg
55.87%
Potassium:1729.99mg
49.43%
Fiber:11.35g
45.4%
Vitamin B5:3.69mg
36.94%
Vitamin E:5.36mg
35.75%
Vitamin B2:0.57mg
33.33%
Magnesium:126.62mg
31.65%
Vitamin B1:0.44mg
29.11%
Calcium:276.05mg
27.61%
Iron:4.27mg
23.73%
Copper:0.37mg
18.33%
Zinc:2.61mg
17.39%
Vitamin B12:0.31µg
5.2%
Source:My Recipes